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I always eat poorly on the weekends, but as you biuld habits of choosing better foods it gets easier. A friend of mine says "its not how many times you fall that counts, its how many you get up."
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Good luck. Its posssible, but your gonna have to work for it.
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the 30 day shred is pretty awsome. my wife was the same cardio cardio cardio. its take a while but it will happen don't give up :)
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Lean Muscle burns more callories. so cardio and weight trainig are probably best. Also make an eating schedule and eat about every 3 hours, not full meals but healthy snacks about 200 or so calories i found that this helps alot. Spicy foods actually helps with blood circulation not necessarily metabolism.
