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I'm sorry. I don't know where to look about auto or manual settings. If you can point me in the right direction, I'll gladly check for you.
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Thank you all so much. Just one follow-up: what is TDEE?
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I don't really see it as clean or dirty. In fact, for some reason those terms set me up for making worse choices. I don't want anything to be off limits because ultimately I will fail, and probably fail pretty badly. Instead, I try to eat what I enjoy and make healthier choices along the way because that way I can eat…
