hemendelson Member

I'm sorry. I don't know where to look about auto or manual settings. If you can point me in the right direction, I'll gladly check for you.

Thank you all so much. Just one follow-up: what is TDEE?

I don't really see it as clean or dirty. In fact, for some reason those terms set me up for making worse choices. I don't want anything to be off limits because ultimately I will fail, and probably fail pretty badly. Instead, I try to eat what I enjoy and make healthier choices along the way because that way I can eat…