bowerslive

I will give it a try, chest on a Monday so I will see what it's like, cheers mate

I will treat myself, then I can do both dumbells and the ez bar. Bring on the gains!

Feel free to add me people

Yeah I do work round it, just don't want my chest to fall behind. I retract my shoulder blades and arch my back these days but I havent always, so that's probably why I'm in pain now. Have you any other chest exercises, I do flyes and declIne bench without any pain, also decline press ups, and alternate dumbbell bench on a…

Thanks guys, I think I could do with a scan. Are there any other chest moves I can do in the meantime. I can't bare not to workout. I can do a medium weighted decline bench no problem but I dont want to make it any worse.

I think I might get one, more to do skullcrushers than biceps. Ive it's puts more focus on the biceps which can't be a bad thing. Thanks mate

I need someone to kick my *kitten* too, I haven't been filling out my food diary recently but I'm still training. Feel free to add me

Feel free to add me, from Wakefield