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Rotator cuff injury
Hi all, going through a nice training program but got a sharp pain in the shoulder joint, it only hurts whilst doing a heavy bench or tricep dips, im trying light shoulder moves to try and strengthen the area but it's taking forever. Any help or tips would be much appreciated, feel free to add me too.
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Bulk up food diary - help
Could do with a few pointer on what to eat to bulk up. Currently an average day is... Breakfast: porridge and milk Morning snack: Some nut bar with raisins Lunch: cooked chicken breast with pasta or salad Dinner: chicken/fish with rice or veg Other snacks: banana and 2-3 protein shakes Any help will be much appreciated!
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Ez bar - worth it or not?
Considering buying one, what are the benefits over a normal barbell?
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Bodybuilding tips
Need tips on how to improve my chest with a shoulder injury, heavy bench is out of the question. Also some friends for motivation would be bonus, feel free to add me
