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Bulk up food diary - help

bowerslive
bowerslive Posts: 12
edited December 2024 in Food and Nutrition
Could do with a few pointer on what to eat to bulk up.

Currently an average day is...

Breakfast: porridge and milk
Morning snack: Some nut bar with raisins
Lunch: cooked chicken breast with pasta or salad
Dinner: chicken/fish with rice or veg
Other snacks: banana and 2-3 protein shakes

Any help will be much appreciated!
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