emilyisbonkers Member

I tend to eat a lot of my calories at night time, and I've seen quite a lot of people do it I don't know if it has affected me, because I have always done it so have nothing to compare it to If you find it easier to stick to, carry on :)

I don't see why not, it's cruel to overfeed your child to the point of being unhealthy, especially if they can't make their own choices just as the same as underfeeding children

you both look a lot happier

the best motivational video for me would just be a blank screen with writing on it, saying "emily get off youtube and go exercise you lazy sloth!" Haha for some reason it made me think of this https://www.youtube.com/watch?v=4nsKDJlpUbA

eat at maintenance calories and include lots of protein!

You "reveal" abs by lower body fat %, you can do this by eating at a healthy deficit When you had your eating disorder you probably caused your body to eat more muscle mass than it should, so you would be left with less abs muscles and more stomach fat.

You dont look too thin at all and you can lose a lot more weight before you will look "sick" I personally think you have very nice collarbones, and this may be what people see when they make these comments

you look so good! and you look about as big as i was when i was 160lbs so really well done!

what a funny article and I agree with most of them!

I hate being told I'm too thin, especially by large people, makes me feel they have an ulterior motive, I can't help it

whoop :) well done you :)

22 :) open to adds

Just keep only healthy food in the house, and cook healthy food for them

stir the cereal into greek yoghurt

if you'd feel ashamed posting about it for the fear of what people might say eg "omg I burnt 600 calories today driving, lets get mcdonalds" and you'd just know people would be like wth, thats when you don't log it :P in my opinion anyway

ill add you, and anyone else is welcome i am 5ft 6, 135lbs, hoping to be 126lbs :)

munch on cherry tomatoes or anything really low calorie.. plain popcorn? cucumber?

I love hula hooping too :) going to add you, i love fellow hoopers!

eat more low calorie foods like fruit and veg and you will feel fuller for less calories, eating a lot of processed food will just make you more hungry

you've done really well :) and you're beautiful!

I'm in the uk :)

Maybe these people are measuring food wrongly, and their 900 is actually 1800

I bet its more of a money thing for the schools than a health thing the black thing is a drink bottle - i think -

when you are asleep you can not eat ahah

how the hell can they taste like sweat? oh god

no ones mentioned cheese yet, im glad.. gotta love me some cheese

Scales can be crazy things.. I was 137lbs one day, and then 132lbs the next! Take it all with a pinch of salt in my opinion

Also, you may be able to eat more than 1200, I'm on 1750 and still losing weight currently. Work on building some muscle and try to eat like 100grams of protein Because you are at a low weight already, creating a big deficit could do you more harm than good, and you may just end up burning muscle, thus becoming an an exact…

hey if you have a healthy BMI but are unhappy with how you look you may have a too much body fat, maybe ditch the running and start adding weight and resistance exercises. Add me if you like, I'm 5 ft 6 and 133lbs, so am going through a similar thing.

ive got adblock :P