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A-Mazing!!!! Gooooooooooo Oraaaaaaaaaaaaaaaaaaaaange!!! ;)
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Perhaps some yoga and/or pilates. :)
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*like*
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always.
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I am Happy for you! --- I can't wait to say the same. ;) :bigsmile:
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I'm sure it's meant to be done everyday, however - I noticed when I took a day off...I was much much stronger the next time I did it. I am on Day 25 LVL 2 Day 8. I'll have the 30DS done within 40ish days or so. But I'm okay with that. :) I like it - a lot, just needed something different every handful of days.
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I make a smoothie - nearly- every morning!!!! After my workout.... I use: 1 cup of Ultra Skim Milk (or Soy or Almond) 1 cup of (usually Dole) Frozen Fruit (can mix to equal 1 cup: Black Cherries, Banana, Strawberry, Blueberries, Black Raspberries, Mango, Pineapple, Peaches, Raspberries) 1/2 Scoop of Whey Protein Powder…
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You can do it! You can make lots of progress in 15 weeks! BUT, don't just do it for Jamaica - do it for yourself! Jamaica is just a nice little motivation! ;)
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That's super! :) I too am ALWAYS buying skinny clothes, I have an AMAZING 'skinny me collection' going on. ;) Keep up the great work! Our wardrobes will fit in no time! :)
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I'm on day 5!! ;) Oh, and I despise those arm raises! Gggrrr!
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Yessss!
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right on!
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:happy:
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I quit cold turkey (2 years ago), after 7 years of countless... failed attempts. "If I can do it - YOU most certainly CAN do it" - and I mean that! You just have to do it - by not doing it. It's only as tough as you make it. You'll feel amazing when you stop - and before you know it, you won't believe you were once a…
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I am having the same exact same "problem". The other day I ate an apple, a banana and some strawberries and went waaaaaaaaaaaaaaay over my sugar intake. Ridiculous. Granted - there are some "diets" out there that - don't allow - you to eat fruit, in order to aid in weightloss. But it is my personal opinion that is just…
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Great Job! Thanks for posting! Very motivating!
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I just started Day 1 Level 1 - today, myself. Not gonna lie, it kicked my *kitten*. :/ Here's to progress for the both of us...all of us. :) Btw, I'm glad you started this thread, thankful to find someone who also *just* started the shred.
