Adrian211 Member

Me: 64 Total: 2279.7 + 64 = 2343.7

I sympathize with you. This has been an incredibly frustrating process for me as well. I'm about a year in and I've lost 55 lbs. I track every day, and make healthier choices, but obviously things pop up. The sad thing I'm realizing is that for me, calories are not as simple as expend more than you intake. Where your…

Large bed of baby spinach with Kraft Pesto Parmesan dressing, french fried onions, sunflower seeds, herb goat cheese, and low sodium white tuna (524 cals)

Mel Gibson

Well my story is kind of a mixed bag. I'm 6'2, and my highest weight was 354 lbs, and got down to 330 lbs before I started having heart palpitations at night that would wake me up out of sleep and cause my pulse to go up to 140. They thought it was an arrythmia. When they were taking my BP measurements at the cardiologists…

Hi there I'm in the same boat as you. I've adopted a lot of the strategies and I'm struggling to use less salt, but eventually I will break the habit. I aim for around 2300mg per day. I recognize potassium is an important electrolyte, and set my daily goal for 4700mg. That number is currently a struggle. I live at home and…

bump for post-work falling out of my chair laughter lol

First of all congratulations on an awesome feat:) That level of consistency is really remarkable Second, you know this is a lifestyle change, and life sometimes gets in the way. My girlfriend went to the Dominican a little while back, and she couldn't log into the website because she didnt have internet access or an…

HW: 354 LW: 276 CW: 276 GW: 230

HA love it!

I don't loose weight, but I do lose on average 1 - 1 1/2 pounds per week

"You've been mostly dead all day" lol

I'm 6'2, and I'm going from 330 to 230. Currently at 280. WIll most likely make a new goal once I see what 230 looks like

27 actually, but thanks:)

@jkumma29. 33?

A rich and delicious low cal brownie will be created that doesn't taste like pressed sawdust and dollar store chocolate

My diary is open as well if you care to look. I cook a lot of meals, so some of them wont make much sense, but it shows you can have a lot of food for little caloric impact

It's one of the most difficult things to get to 100%. Most breakfast cereals are fortified with iron, so you can get a good percentage from that. I usually eat sunflower seeds, and occasionally have dishes with shrimp or fish. The only real high sources of iron I can think of for one serving would be lean beef or liver.

This is a lot more challenging than I thought haha. People carry weight in different places I guess

@Linli_Anne Umm add about 100 lbs to that , but thanks for the confidence boost:)

I'm terrible at this lol. If I knew your height or saw a side view, but I took a shot in the dark

Chris CL85...I'm gonna guess...220?

^ This

Can you open your diary? What exactly is a HUGE amount?

It's averaged out to be 1.25lbs/wk down over 40 weeks

Yeah I've always had an issue with being over my sugar, but MFP doesn't differentiate between natural and added sugars, and I eat fairly well, and was always over my limit. I eat a fair amount of fruit and vegetables, and most of my sugar comes from them. Like others have mentioned, I removed it from my macros, and changed…

Niagara Falls, Ontario. 51 lbs down so far

Oh me too! Can't sleep without some kind of noise

Only once a week. Monday mornings (helps keep my weekend in perspective). Wake up, bathroom, step on scale in my boxers. Weigh myself ONCE (not fifty times, take the average, yadda yadda yadda). I learned the hard way that the scale will drive you absolutely bonkers. Weigh yourself once the same time on the same day every…

I tried making them last week, but unfortunately they didn't turn out. Basically I washed and spun dried it, chopped it in bite size pieces, and tossed it with olive oil, salt, and pepper. 350 degrees for 10-12 minutes, or until leaves started to brown, but not blacken. I think you have to play with the temperature and…