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How the heck do I eat as little sugar as MFP tells me to?

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Replies

  • AyaKara
    AyaKara Posts: 220
    I always go over my sugar but it's always through fruit so I've learned to accept it!
  • Adrian211
    Adrian211 Posts: 52 Member
    Yeah I've always had an issue with being over my sugar, but MFP doesn't differentiate between natural and added sugars, and I eat fairly well, and was always over my limit. I eat a fair amount of fruit and vegetables, and most of my sugar comes from them. Like others have mentioned, I removed it from my macros, and changed the limit to what Health Canada suggested (25% of my daily energy). So currently I am on a 2050 cal program, so 25% of 2050cals is 513 cals. There are 4 cals in 1g of sugar, so (513/4) = ~128g of sugar per day. The number seems high, but I think if you're getting that sugar from natural sources and shying away from processed food, you're safe.
  • citizencrp
    citizencrp Posts: 228 Member
    1. remove the sugar from the macros that you watch.
    2. Pay extra attention to your carbs.
    3. Try to eat under your carb allowance by a little and increase your protein by a little.
    4. Try to make most of your carbs come from fruit, vegetables, and whole grains.

    This is what I did, I'm no wiz but I'm losing weight, my blood sugars are making my doctor happy and I don't see the red negative numbers.
    whole grains contains a good number of carbs and they usually exceed my carb to more than 150 gm per day if i have 3 servings of carbs.........is it a healthy carb or is it alright to have carb from whole grains since they are healthy?

    wow, I guess I didn't realize your carb limit would be 150...that's tough to do with whole grains. I figure a meal would have 45-60 g of carbs (hopefully sourced from whole foods). Plus you need 30-60 g for snacks. I don't know...I guess your calorie limit is a lot lower than mine, consider upping it? I am always under my carbs by sticking to the diabetes exchange goal of eating approx 45 carbs at b'fast, 45-60 at lunch, 45 at dinner and snacks adding up to less than 60.

    I base my eating on MFP settings but also on diabetes exchanges, weight watchers experience, and a desire to eat realistically but wholly.

    If you are eating whole foods and low glycemic carbs and staying within your calories without feeling hungry--YOU ARE DOING GREAT.
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