jennie1799

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I think most people fluctuate. I'm a little OCD and track every day. I then plot it in an Excel sheet so I can see the overall trends. Even when I fluctuate by several pounds,the overall trend is still downward. This isn't for everyone, but it helps me to not be bothered by the ups and downs.

in weight goes down then jumps back up Comment by jennie1799 October 2013
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in A very interesting and informational read on deficits... Comment by jennie1799 October 2013
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in Reality Check: Skinny People Must Have Fast Metabolisms Comment by jennie1799 September 2013
I stack a couple of the 25 or 35# plates to make a lower step than the bench since I'm short, but if they don't have a barbell I doubt they would have the plates.

in No box for stage 2 exercises -- alternatives?? Comment by jennie1799 August 2013
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in Starvation Mode - Adaptive Thermogenesis and Weight Loss Comment by jennie1799 August 2013
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in This is a photoshop - signed, a graphic artist. (with pics) Comment by jennie1799 May 2013