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I know EXACTLY how you feel. I have panic disorder as well, it runs in my family. My anxiety was at it's worst one year ago, and I wouldn't leave my house, I was constantly depressed, I thought there was for sure something wrong with me and that working out was going to trigger it, so I stopped and gained all of the 12…
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I drink Seltzer and Vodka with lime, only 50 cals a drink.. I mean you don't want to deprive yourself if that's what you like to do because that sets yourself up for a binge.. I'd research the calories in different beers just so you can be knowledgeable about what's a good choice at the time. Also, you could drink slower…
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and only eat half of the chicken breast! they'll prob give you more than the serving.
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1, no cheese, maybe with a chicken breast for more protein?
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BMI is a guideline. It's common for athletic people with more muscle mass than fat mass to be "obese" according to the BMI, when really it isn't the case.
