Garae Member

Be consistent and keep foods around that are quick and easy to eat when you're hungry, like fruit. I don't even track the fruit I eat and refuse to feel guilty about it. I don't go crazy and binge, but if I'm feeling hungry I'm not going to feel bad about eating a damn apple or banana ya know? I also don't cook with oils.…

I stretch and run probably an average of 3 times a week, and also do some strength training moves. I feel it's mostly what I've been eating though. I also track my food with weight watchers points. I eat a lot of lean proteins and vegetables. The carbs I go for are things like bananas, rice, potatoes.. carbs that aren't…

Since Jan 1!

Woo it worked!

Crap! It won't let me post my before and after pic!

This threads a great idea :)

I'm 5'3" , 150-155 lbs and wear a size 8. When I'm 148 ish I'm a 6! I have larger tatas so I usually wear a medium to large shirt depending on the cut / brand. Button up shirts are THE WORST!

I'm 5'3", and went from 173 to around 150-155 .. check out my before and after on my page!

I make my own dressings, it's super easy. I usually use lime juice and mix it with olive oil and spices like cumin and paprika. It's delicious i swear!!

Black bean salsa inside of a baked sweet potato with light sour cream or 2% cottage cheese on top! Mmmmm!!

Mix high intensity cardio bouts with planks and side planks! try to build up past a minute in plank if you can!

When the Levee Breaks by Led Zeppelin or Skrillex orrr *** Hollywood Forever Cemetery by Father John Misty ;)

5'3" SW: 173 CW: 153 Body fat: 27.7% bust- 39 waist- 30 hips- 36.5

I'm 5'3" and have a HUGE problem with my middle section. Just can't seem to kick the pooch! But I'm working on it!! Here's me starting at around 173+, and me to around 152 or so.

I started at 173 and am around 145-150 now.. If I don't do cardio I try to eat around 1200 cals a day and drink a lot of water. If I work out, depending on how many cals I burn (i aim for 500), I try to eat about half of those back, sometimes all of them depending on what I do that day. I am also a waitress so I am on my…

I am 5'3" and weigh 147-150 pounds, and wear a size 6-8 depending on brand. I started at 173 and wore a size 12.

I have had this problem before, and it was in part due to my shoes. Also, I would do a lot of stretching before you power walk. I found this stretch in particular to really help: http://images.agoramedia.com/everydayhealth/gcms/pg-yoga-for-back-pain-04-full.jpg

I was a size 12 pants at 173, 5'3" and now I'm a 6-7-8 depending on brand at 151 pounds

Thanks everybody =] you all + this site is what keeps me goin'!

WE CAN DO THIS!! It truly baffles my mind how my hips shrink but the pooch remains. it's oober resilient.. but i refuse to believe that it will be there forever!!

Thanks guys!! You all keep me so motivated =]

OH and doing at least 45 min of cardio instead of 30... those extra 15 min are really what makes you see results!

I am on my feet a lot at work but i tend to notice changes in my body the most when: 1. I choose liquor over beer (vodka soda with lime or whiskey diet instead of a lager or anything with sugar 2. I make veggies the main part of every meal 3. I eat carbs in the morning (like a piece of toast with peanut butter), but not…

Thank you!!! I have been doing a lot of weight training and core exercises, i still can't seem to get rid of my damn POOCH!IH@UI&!*(@&!*(!!!!

<3 thanks guys it means the world to me!

thanks everybody!! i have like 15 more to go and then i'm golden!!

fixed!

ugh i cant get the pics to work =[

you guys are the best, it gives me motivation to keep going and to work harder!!

=] thanks!!