What's a tasty way of getting legumes into my diet?

UAYpull
UAYpull Posts: 26
in Food and Nutrition
I assume I should stay away from Original Bush's Baked Beans, no?

Replies

  • midnight419
    midnight419 Posts: 77 Member
    Chili, soup and stews, burritos, legume salads, and veggie burgers.
  • Garae
    Garae Posts: 116 Member
    Black bean salsa inside of a baked sweet potato with light sour cream or 2% cottage cheese on top! Mmmmm!!
  • jaz100_nz
    jaz100_nz Posts: 21 Member
    Use canned beans (drained and rinsed), veges, canned tomatoes, herbs and spices to make spaghetti bolognese, vegetarian curries/chillis.
    Chilli con carne - with or without meat, ground turkey is leaner than ground beef
    Chicken, pumpkin, chickpea and morrocan seasoning (Morocan hotpot)
    Butterbeans, potato, canned tomatoes, vege stock and curry powder (butter bean curry)
    Tuscan bean soup - white beans,chopped veges, spinach/kale and stock
    Mash beans with grated veges, beaten egg, flour and seasoning into patties - great for burgers or serve a few pattie with salad

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