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INCREDIBLE transformation!!!
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thanks guys!
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=] thank you!!
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I find that bagel thin's with peanut butter and coffee give me the best fuel for workouts in the morning =]
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Girl you look great! Looks like you are at the perfect weight for your body =]
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This is very true. Makes me want to consider eating fish again haha.
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My point is not to be lazy and actually check what you're eating regardless of it being "Vegan" "Organic" "Vegetarian" or "All Natural" -
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Yes!!! Even in your face!! AMAZING JOB!!! Bravo!
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I do this ab workout I invented with a medicine ball- I lay on my back, legs raised and parallel to a wall, Then I push the medicine ball up in the air (sit ups, I do about 10-20 of those), Then I take the medicine ball side to side (something similar to a crazy ivan), Then, keeping my shoulder blades off the ground,…
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:D thank you so much!!!! I'm proud of the hard work i put in this month- before this month i've never been able to last more than 35 min doing cardio and now i can last over an hour!
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I did 45-60 min of cardio about 4 times a week, and tried to eat about 1200 cals
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No worries! I'm glad i helped to motivate you!
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Thank you!
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It totally does! It's hard to see the difference in yourself because you see yourself everyday!
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Thanks sugar apple! I worked really hard :)
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=] thanks guys!
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hmm. interesting. well, i try not to eat all my workout calories back anyway so i guess it'll work itself out?
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Hmm... maybe buy veggies...but buy a low sodium sauce to make them taste better? I use Kikkoman's low sodium terriyaki sauce on my stir fry, 15 calories for 2 tablespoons, and it tastes delicious to me!
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Yeah that could be a reason why. Eating during travel is for sure a toughie. I always struggle with that too. Maybe if you make yourself little to go bags of carrots and hummus? Or almonds? The grocery walmarts always have things like that for sure cheap. =]
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The things you are eating aren't very good for you- Eat more fresh organic veggies and fruits and less Ihop. Just because you can eat it and stay within your calorie limit doesn't mean it's good for you!! Nor will it give you the energy you need!!!!!!! Whenever I eat things like bok choy or salads with sliced almonds and…
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Welcome!!!!!
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I see faster results when I switch up my cardio- one day i'll do 45 min of the elliptical and another day i'll do 30 min running and 30 min elliptical.
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I make my own healthy version of what they offer =]
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NSV= Non Scale Victory!
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yayayay!!! that is super awesome! It's such a confidence booster! It's the best feeling being able to treat yourself for your hard work. Congrats!
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it's the best feeling ever. It has always been hard for me to find shirts that fit me correctly because I have a large chest- but anything is possible if you put the effort in!!
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I'd like to be a lean 140 =]
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i'm 5'3 and i would like to be at 140 =] maybe for 5'2 133 ish?
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OH MY GOD WHAT A HUGE DIFFERENCE!!!