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I agree with above. I feel your pain. have been there, but never did 2 hrs of exercise per day as you do. I do think the steroids could have catalyzed some gain, and water gain too. what about some reverse dieting with very tiny upward increments per week. you are exercising so much that you are in a huge deficit.
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I am interested and would like to follow this post-- thanks
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bump to follow- thank you
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bump to follow- I have similar questions
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bump
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bump to read more --.
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excellent post! so many important lessons here. wishing you good health!
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thanks!
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bump
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eggplant sliced thin is like french fries, kale (like potato chips); asparagus, cauliflower, brussel sprouts, mushrooms
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tagging, great job!
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tagging, interesting article, thank you
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tagging, thanks
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I a bumping to follow- I have some similarities, thanks for letting me learn with you!
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sounds great!
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bump to learn more
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bump
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bump to read later
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bump
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thanks -- to read later
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bump-- interested in the experiences of those of you who do leangains
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Makes sense to me! I keep thinking about how to make maintenance more effective and interesting! I've been thinking about LeanGains.
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You look fantastic! Can't believe you are 67. Amazing work- so inspiring!
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bump
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sounds like a sound strategy
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bump
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I like it a lot. I will factor in from now on that the cal count is under-estimated. The only flavor I really like is the vanilla.
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I eat healthy snacks in car on the way home from work so I don't walk in starving. I pre-log my evening dessert, because I hate to feel deprived at night. When I really need to stop, I put on teeth whitening strips. I have to avoid eating certain things at all, because a little leads to overeating those.
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arctic zero ice cream substitute, roasted eggplant- sliced thin to bake like french fries
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Bump-- good recommendations!
