conkle23 Member

Tiffany! the best thing with lifting is when your working out and your done doing your lifting. Your are burning more calories through the day with weight and strength training. I saw more difference with lifting. I always started with 10 minutes cardio and do the rest of lifting. You will see such a big difference. And if…

I am down for some new friends

Also looking for some fellow lifters :)

In most respects that what I would usually do. But I am strict on time as I have to take care of multiple dogs and ect.

The problem is most people are anti gun which I do not judge them for what they believe. But those same people also do not have any type of educations or training with using guns so they are going to be biased. There is nothing wrong with carrying a gun with while running. I would suggest picking a different area to run in…

about Nov. December is of end of the last year so about 3 to 4 months ago.

I totally forgot how cruel some people can be. She was def looking for some type of positive reinforcement. If you have nothing good to say, do not say anything at all. And looks like she did delete her account. How sad, I hope she can find happiness.

You say bump ... when you want the thread to continue when someone has not replied to it .. cause it has gone to the next page, or other wont see it so you put at the top of the list.

LOL! I do troll a lot but this is not one of those times. I did not mean to put weight in there ;) I am just trying to see what others do for cutting/and bulking.

I already diet, and work out everyday. I am not using the shred pack as a substitute for anything. But It would be nice to have that boost and edge, and I rather not get into any heavier. I am trying to bulk up while, losing fat% and weight. I do not want to have to lose all this weight, then have to get into creatine and…

Bump :(

ams - awesome butterfly beautiful.

Lol no. I do not put foreign object or body parts in my *kitten*! lol I will go and make an appointment with a doctor. I do not actually have one so I will look around. And I have no Medical ... So hope its not crazy expensive. Thank you for your answers ... and ummm opinions lol hahaha.!

Correct, When I think I can hold it to the bathroom ... its not the case. So you think I should go see a doctor then for sure? No one else has ever had this problem?

I am not taking any diet pills. When I feel a bowel movement coming on It's no worry. Then I feel my rectum muscle not keep closed, and they wont hold the bowel movement for some reason. Most time I am close to a bathroom I can run to. But thats not always gonna be the case.

I love how it says Lubrications on the oil station behind her ... thats priceless

Sooo ..... You don't like to show you boobies! Case closed? lol Then I would say don't look at profiles that have booby pictures!

I could not agree anymore!

I say ... do as you please ... were in America! :D

And that is totally understandable everyone is different. But just because one person does something different from you ... it has to be bad necessarily?

Two differen't sex's flaunting their bodies .... OH! But when a girl is doing it it's slutty ... but when a guy does it, its just being a guy! I mean come on lol!

I think its more surprising that you can judge one person on just their profile pic! :D I have seen much more promiscuous photo's then what you are ranting about. People are people, and they will do what they want when they want. I would just leave it be. This also seems to be one sided. I do not see you at all complaining…

It is because they are jealous that you have such determination to be healthy, and want to look better for yourself. This happens a lot, a lot people do not understand that you want this. So they get jealous, and instead of saying,"Hey great job, looking good". They take the low road, and choose to become mean, and put you…

Monty is correct though ;) I believe its 80% Diet, and 20% Exercise. Everyone is different, and everyone's body is different. You do not have to life, you can do all cardio. But you will not give your body that fit, lean shape that some people do want.

slkehl - would def consider going on a date. Super amazing smile :D danielRyd- dont do guys lol kathryn - cute but looks too innocent.

The idea of having a pre and post workout shake which is for people who lift weights, strength training. As with strength training it rips your muscles to build them, and protein helps repair them much faster. At least is what I was told by my trainer.

I chose do to top one day, and bottom another, and cardio another. But if I were you would go with this. But everyone's body is different: Back & Chest Bicep and Triceps Legs, cardio

You will always have friends here! And if people are not wanting to be your friends because of the way you look or how much you weigh you should be their friends in the first place ;) Just lost 30lbs! 70 TOGO! :D And I also would love to be your friend, if wanted :D

I have actually met some really cool genuine people went on some dates were still friends and still hang out! so its a hit and a miss really. Just weed through the pervs and catch the good guys or girls depending.

Anything processed is going to be bad for no matter how you look at it. Second, that one burger is super high on sodium. person should be getting 1k - 1500mc of sodium a day. And your getting half of that from one burger?