ashaa7

just sent you a message, thanks!

eat small meals instead of Bfast, lunch, dinner. I recently have started doing that and I love knowing that at 3pm I can have another 200 cal meal.

I've done juice cleanses and the David Kirsch lemonade cleanse. I'd recommend juicing over the lemonade one but juicing just annoys me and I'd rather eat 1000 cals then drink them . I'd say stick to a clean diet instead

Wow I mujst be doing something wrong! I spend at least $100/ week on groceries! Looks like I need to meal plan better. I do try to buy all organic food though. Any suggestions? Is costco the way to go?

I'm in the same position. The biggest thing is to stop now and not ruin the rest of your day/ week/ etc. Just start brand new again tomorrow and remember no one's perfect :)

thanks!!

shirataki noodles!

Ya, I typically get vodka soda's, I guess I can try the switching my drink to water every other drink and see how that goes. :)