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Adding on to the previous post, that is totally right. Your body wants to stay the size it is accustomed too. The time frame I'm seeing for getting it to readjust is 9 months. So you are going to have to fight the hardest to maintain your new weight when you reach it for 9 months to convince your body this is where it…
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I just started it yesterday, so I can't answer the results question. But my understanding is that you do it everyday and you progress to the different levels when you feel that you are ready. In my experience of working out, it is usually advised to give your body a day off once a week from heavy training, but that isn't…
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I'm not sure if it's the same with the IUD, but I'd assume it would be...Changing your diet or excercise amounts can def mess with periods (even on the pill). You will probably go back to your normal everything soon, as your body adjust to it.
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Well, I should start off by saying that I am not an expert, I just am going off of what I have researched and my own personal experience. There could be a lot of different factors playing into why you aren't seeing results just yet. I don't know many details about your situation, but one factor could be excercise. Are you…
