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how do you post pics?
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I dont really log it in because it really depends on how extensive your cleaning is... I try not to log in EVERY LITTLE THING I DO so I know that whatever is there... I might have a little extra and even if I come in under calorie I feel good about it
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This is a great WEBSITE!!! Thanks guys~
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I am blown away by this website. I have to say that its a great way to keep track on what's going into your body and making it accessible from your phone or ipod makes it even easier. I love it!
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Thanks everyone for answering... one question what's a "bump"?
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I dont have a cubicle to actually look sane to work out at my office but I get in a great workout at least 3 times a week if not more.
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My Mom started to do the 30 day Shred. She told me its hard! I dont know what it is but I cant do workouts at home. I have to be at a gym to be motivated to do it.
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Thanks for the suggestions! I think I will stick to MFP but use the cook book for ideas!
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Its a diet and cookbook that is made from Prevention mag. Go to Amazon and search Flat Belly Diet
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I defnitely need more friends! I've added you. I've only been here for about a week now. Good luck with your goal!
