sbarrett7171 Member

An app that went through your iTunes library and logged the BPM for you existing songs would be pretty awesome

Reckon that'll do it...... Thanks

I've been doing a mix of cardio/strentgth training every other day with a few miles on the treadmill on the in between days....sometimes a stairmaster or even running bleachers. I try to eat according to a Primal/Paleo style as much as possible

Be sure to not skip the 193 lb. milestone.........100 lbs lost will be a huge accomplishment

I'd say do it however you want, just be consistent with both the before's and after's.....don't stick it all out for the before's and suck it in for the after's.....unless you just want to try to impress

Funny thing is.......plug my numbers into a BMI calculator and it says that I am still obese, when in actuality, about another 20 lbs. would put me in my target weight range. Peculiar

Audioslave.....Gasoline, Cochise

anyone know of a C25K printable chart?

I was hoping for some information on mecahnics....foot strike, stride, etc. I've considered the C25K program, but probably will need some info on where to start. I think that starting at the beginning would be regressive. I currenlty can run a mile or better with no issue.

Looking at all of my numbers: Total Cholesterol: 242 HDL: 55 LDL: 170 My risk ratio appears to be 3.08 which from what I am reading is desirable. My numbers two months ago were: Total Cholesterol: 206 HDL: 42 LDL: 142 Risk Ratio: 3.39 It appears that my rish ratio is down, even though LDL went up I'm beginnning to think…

meats, vegetables, fruits and nuts........pretty much .all I eat with the exception of whole wheat tortillas to make wraps, small amounts of cheese and the occasional protein bar for breakfast. IHe scheduled a re-test for me next week. He didn't think it was necessary, but it bugged the crap out of me. I've been eating…

bump

I think carbs as fuel is overrated.....nothing wrong with burning fat for fuel. It takes a little to adjust.

nobody?

I broke my plateau by going to two workouts per day for a short time frame. I guess it's just my old school thinking.....if it ain't workin' try harder

went from doing a mile at 6.0 to 4 miles at 5.0

I love the commercial!!! http://www.hulu.com/watch/143264/saturday-night-live-shake-weight-dvd

I should note that 95% of this has been treadmill work. Last night was the first time I have run a mile on foot (no treadmill). I did it on a track and finished in 10:12. It was an accomplishment for me. I then walked and jogged another mile in alternating laps. The humidity is fairly low right now (thank God), but the…

Do jumping jacks in front of the mirror while nude. That usually pisses me off enough to not want to blow it.

"Your day 60 results of being 224 and 28.6, shows your fat mass has stayed the same at 64 lbs, but you've dropped Lean mass down to 159.9." Not seeign this making much sense. I'm wokring out 4-5 days per week for 30-40 minutes. One of those days is with a trainer in which we are mixing cardio and strength training…

"Your day 60 results of being 224 and 28.6, shows your fat mass has stayed the same at 64 lbs, but you've dropped Lean mass down to 159.9." Not seeign this making much sense. I'm wokring out 4-5 days per week for 30-40 minutes. One of those days is with a trainer in which we are mixing cardio and strength training…

I'd have a piece of meat.....

I'd say I'm averaging 170 BPM for 1/2 hour

"I was speaking perhaps too generally by saying that people can live without killing animals in the process." The above statement is not acurate. People cannot survive without harming other animals. We are part of the food chain whether you like it or not. Animals have to die for us to survive. Whether you actively kill…

It's the vegans that try to get hunting/fishing outlawed that truly chap my butt

Way back when I first started a eating low carbohydrate diet, it took some time to regulate myself. But, it is no longer necessary for me to worry about it. My system adjusted. I don't belive that a lot of fiber is as necessary as many believe

Vegans tend to pizz me off because often they think that they are morally and ethically superior because they choose to not eat animal flesh.

In pants I wear a 34, but a 36 feels so good that I wear a 38

I ddn't bother reading all of the replies, but from this guys viewpoint......If his momma didn't teach him better manners than to bring up having sex with you before you hardly know each other, I'd say kick him to the curb.

I get them when I drink too much alcohol over a weekend. I went to South Louisiana this past weekend and ran mud boats through the swamps and stayed out with some friends at a camp and noticed after a couple of days of steady beer intake that my ankles were swollen. This is not the first time it has happened. I have…