salmanajmal Member

very true

i am also facing the same problem

wow. good effort. best of luck

you are absolutely right. The more weight you loose the harder it is to loose more?

well. weight loss is a slow process. i calculate my weight loss on the basis of my weekly calories instead of daily. i faced the same thing as you do. actually when you start reducing weight, during a couple of first weeks, you stop the increasing trend. in a couple of weeks your weight stops and then starts decreasing. i…

you' ve certainly improved

well the same thing happened to me too. i was consuming around 1200 calories and i was happy with my weight loss. then i saw a lady on mfp who claimed she had lost 5 kgs in a month. at that time i had no idea about the "starvation mode". i started consuming 700-800 calories and would burn almost all of them by exercise. i…

Daily calorie intake + Exercise Calories = total daily calories intake 2020 + 200 = 2220 plz add your exercise calories (in your example, 200) to your calorie intake for one day (which is 2020). this will increase your daily calorie intake to 2220. the rest of the process is very simple. you need to burn 3500 calories to…

of course

well i weigh myself at least 20 times a day lol. every now and then but i record it after two days. moreover, wot i have learnt is that your weight daily fluctuates by 1.5kg. i reocord my weight after two weeks and i weigh myself when i wake up in the morning

"slow and study wins the race"

same was the case with me i had lost only 2kgs but i was told on a couple of occasions that i was looking slimmer :P

hi all, i had made the same mistake. i should have been consuming 1450 calories to lose 2 pounds a week (1000 deficit) instead i would consume about 800 and would burn almost all of them by exercise. i lost 1 kg in less than a week. a week after this, my weight dramatically shot up by 2 kg and i started suffering badly…

i do record my calories but an off is an off. i eat whatever i feel like eating without caring about the number of calories it has.

thank you again for taking so much time for me. i ll surely act upon your adivce regards

thank you all

thank you all for your feedback. i never expected such an overwhelming response. i wish i could thank you all in a special way. God bless you all

my height is 6 ft. my weight is 95 kg and my waist is 41

Dear d12 i feel like discussing an issue with you. my goal is 1200 calories to lose 2.5 pounds a week. when i started curtailing my calories i lost 1 kg in the first week, while in the second week my weight increased by 1 kg. i consume almost 1200-1400 calories but burn 650-700 by walking, which means that my net daily…

count me in too!

hi everybody! count me in too. i am 32 and have been fasting regularly (alhamdulillah) since i was 13. i lost 4-5 pounds during the last ramadhan but i put it on back soon after eid. i would want to share my experience with you guys. i used to go for walk an hour before maghrib. i would try to avoid eating fried food and i…

mine was 1450 and i found it really easy to control my diet and remain within the limit. after remaining on diet for a month, now i have reduced my goal to 1200 calories. i think all that matters is the motivation. i saw a post on mfp yesterday, a lady had lost 5kgs in one month whereas i had lost 2 (2 is not bad either).…