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I agree. This is really important!! : Dont eat processed foods or foods that are high in sugar in it unless its a natural source like fruit. If you crave a lot of foods or an emotional eater, with diet and exercise those bad habits will slowly leave your life. (BTW congratulations bluebird321 on your impressive weight loss)
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A lot of people quit exercise programs after about 30 days because they don't see much progress - Dont be one of them! The first month is just a milestone, once you get into the 2nd week of the 2nd month, things will turn around especially if you're eating the right types of food in your 1200 cal plan. For me I eat 40%…
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This is a hard thing to do, well it was for me. I am a very bad emotional eater but I have noticed that a few months ago when I sat down and seriously planned out my meals every day and the workouts I was going to do -Emotional eating died down a lot. I have noticed that eating a healthy but strict diet with lots and lots…
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Weight gain- If you're going cardio and weight lifting you will gain weight but lost FAT. It look me a long time to get over that issue in my head. Just because the scales say you weigh more, doesn't mean its fat and in your case, you're just gaining muscle :) Thats a good thing!!! I remember looking in the mirror one day…
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Its all up to you, your goals and how your body reacts to certain foods. If you want to lose maximum FAT in a short amount of time (about 12 weeks) I suggest you do either 1) 50% high carb, 40% high protein, 10% low fat 2) or 10% low carb, 50% high protein, 40% high fat. Make sure the protein you eat is lower than your…
