feeling frustrated

A pound or two is great. This is not a diet it is a new lifestyle. It took time to put it on and it will take time to take it off. If you stick with it, don't make excuses to stop, just think where you will be in a year.
I started last August and have lost 30 lbs. I am 2 sizes smaller without any exercise. I was happy to see a pound or two go. It was better than gaining. It's not always about the scale. Are your cloths fitting better? Do you feel better? Did you lose any inches?

I had the same problem when doing P90X. The massive amounts of time I invested were not paying off. I'm finding better success by switching to Jillian Michael's DVDs and watching my diet more closely by using this site. Make sure you eat the additional calories from exercise. Go back and read the first posts here:
http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition

When I first started on this site in like... March I think... I lost NOTHING. In fact I gained like 4 pounds... then I kinda started taking it a bit more seriously by logging things etc. I was getting really frustrated also because I was on depo, and reading all these horror stories about how it's not possible to lose weight, it's a losing battle, etc.

Also when I finished the first week of Insanity I was stuck at the same weight, and I went into it thinking "I am going to lose like 20 pounds from this yay!" (Well not 20 but you get the idea).

So I started researching a lot of stuff.... and I found something that broke that and I dropped a lot in two weeks (about 10.5 pounds).

I started drinking TONS more water. I might have to go to the bathroom a lot, but I feel "clean" I dunno, just like... it's weird haha.
I also started zig zagging my calories. One day 1300-1400, the next day 600-700, the next day 1300-1400. On the low days I did no extreme exercise, mainly just my normal daily routine of walking around at work, etc.

Even if it is just water weight, that's fine because depo put on 15 pounds of water weight for me, so something is better than nothing.

I lost 3 inches off my waist and an inch off my hips, which was a huge deal because usually my hips are the LAST to go....

But keep going! If you feel stronger, that's something. And take your measurements! Me looking better in my clothes is MUCH more motivating than what the scale says...

I think your sugar and carbs are a bit high. It might be worth cutting out any type of bread/wheat for a week (as an experiment). Also, skip the cereal(s) in the morning, eat a healthy/lean protein with a fruit/vegetable instead.
Basically, don't eat anything processed.
Just my opinion.

like catro said about muscles, they weight more than fat and if you are working out every day you are probably gaining muscle. Make sure you are getting enough protein and keep an eye on how clothing fit you (maybe even do the check in measurements at the home section of this site to keep track of your size).. you could be loosing in mass more than weight

I think your doing great! Keep up the great work

ok, so I have been consistent on this site for about a month now....I work out almost everyday, just finished week one of insanity, stay at or very close to my 1,200 calories, watch what i eat, lots of fruits and veggies, and I am only down like maybe a pound or two. I see all these before/after pics and its so motivational, but this is frustrating...am I building muscle because I feel stronger but I just wonder why I am not having all this great success? I will take any and all advice/suggestions please.

With roughy 30 pounds to lose, you should be set up to lose about a pound a week (not 2 pounds). So perhaps check your settings to see what you set up.

You don't eat enough on many days. I saw a few days where you didn't even hit 1000 calories, and that was before exercise. You should be eating at least some of your exercise calories.

I also saw an awful lot of processed carbs and usually not enough protein. MFP defaults to 65% carbs, which I think is pretty high, and you exceed that fairly regularly. With the amount that you work out, you should be aiming for about 1 gram of protein per pound of goal body weight per day in order to protect your muscle mass as much as possible. With the amount of protein you're lacking, you are tearing down your muscles, not building them up. When you eat insufficient protein, your body destroys your muscles to get the amino acids it needs; when you exercise, you actually damage your muscles and they rebuild while resting if there is sufficient protein available to do so--in your case, there isn't.

Why do you eat almost no fat? Your body needs more fat than you are taking in.

It would be a good idea to prepare more of your own food and rely much less on pre-packaged foods as well.