Abs

kristinmkartist
kristinmkartist Posts: 119 Member
edited September 28 in Fitness and Exercise
Does anyone have any great tips on how to get better abs? I have a little ways to go for me to really want to work on that part but when I get there in 10lbs I want to know what I should be doing!

Share videos that you do?

Thanks!

Replies

  • demoharry
    demoharry Posts: 6
    I do the P90X Ab Ripper X. Its only 15mins long but its EXTREMELY intense. I love it.

    Look it up! Im sure there is a free vid somewhere...
  • xraychick77
    xraychick77 Posts: 1,775 Member
    what exactly do you mean? to strengthen them or see them?

    to see abs, you need to be at a very low body fat %. to get abs, they are just like any other muscle and need to built through strength training. and to build muscle you need to eat more.
  • gnat45
    gnat45 Posts: 833 Member
    Bump - I'd like to know about strengthening mine.
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