Abs

kristinmkartist

Does anyone have any great tips on how to get better abs? I have a little ways to go for me to really want to work on that part but when I get there in 10lbs I want to know what I should be doing!

Share videos that you do?

Thanks!

demoharry

I do the P90X Ab Ripper X. Its only 15mins long but its EXTREMELY intense. I love it.

Look it up! Im sure there is a free vid somewhere...

xraychick77

what exactly do you mean? to strengthen them or see them?

to see abs, you need to be at a very low body fat %. to get abs, they are just like any other muscle and need to built through strength training. and to build muscle you need to eat more.

gnat45

Bump - I'd like to know about strengthening mine.