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Abs

kristinmkartist
Posts: 119 Member
Does anyone have any great tips on how to get better abs? I have a little ways to go for me to really want to work on that part but when I get there in 10lbs I want to know what I should be doing!
Share videos that you do?
Thanks!
Share videos that you do?
Thanks!
0
Replies
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I do the P90X Ab Ripper X. Its only 15mins long but its EXTREMELY intense. I love it.
Look it up! Im sure there is a free vid somewhere...0 -
what exactly do you mean? to strengthen them or see them?
to see abs, you need to be at a very low body fat %. to get abs, they are just like any other muscle and need to built through strength training. and to build muscle you need to eat more.0 -
Bump - I'd like to know about strengthening mine.0
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