KKishaA Member

I really really love Jazzercise. I wish I was able to make live classes again! I do Jazzercise Demand online, fantastic workout quality. Are you going in person?

2 x carb smart toast 1 x tsp butter 1 x tomato 4 x egg whites

Exactly this. Love Jazzercise for making friends.

Love this! A natural process.

This is where I want to be. Eventually the benefits get over shadowed by the negative consequences when you need more then two glasses. Good for you changing it up after 30yrs!

Marijuana makes me not eat because I'm so freaked out. Maybe I should try it? 🤷‍♀️

Ha right?

Ha not surprised you didnt get many responses to this. I love Tracy's stuff. The times in my life when I focused on her type of training and dance for my cardio I looked really good. Her type of training actually made me a much better dancer (I was a dance instructor). In terms of functional fitness - not so much :) She…

This!

When my scrubs got too tight. Then it occurred to me the only things in my closet I could wear anymore were stretch pants. No bruno.

Same same same. I just made a post in my profile about this. Best of luck to all you ladies! Agree - gotta find something you can do for life.

This all sounds delicious! I may copy your meals for a day :)

Wishing you all that you need to get back to it! I am in a similar boat, as I am sure so many of us here are. Kudos to you for showing up and making that first little step - yet again - to taking command of your life!

Excellent!

Hi everyone, I was at a Life Coach Retreat up north when the Amazing Race started. Sorry for the disconnect. Please replace me with Shauna30.

Hello again, everyone. Good day to ya. Thank you for the welcome! I am happy to hear that everyone will continue after October. The part must go on! Especially since I just crashed it :p Becs: I hope that things got lighter for you yesterday. Good for you, strategically planning your win at the gym! Is the reward 1 TRX…

I wish just being "mindful" about calorie intake was enough but for thr majority of us, it is not. My experience is that it is easy to underestimate how many calories you consume while over estimating how much you burn. Like a precious poster said, the fact is if you aren't losing weight, then you aren't creating a…

This is how my breast used to be. I was happy with them!

Me! Me! I started Jillian Michaels 60 day Bodyshred and am loosely following Hungry Girls 4 week diet. I am going to lose 10lbs by the end of this 60 days FOR SURE!. Let's be friends :)

SO FREAKIN AWESOME, WAY TO GO!!!

Breast height is more of a skin issue than a muscular issue. There are pectoral muscles behind the fat, for sure. Strengthening those muscles will give a lifting effect, though very small, to a certain degree.

Ha ha ha ha! I was going to say something similar. It is so sad but true!

Rinde: Just a side note. I saw that you danced with The Fitness Marshall on youtube a while ago. He is SO fun! I have never heard anyone else mention him before. I love his stuff. I used to teach a few of his routines in my dance cardio classes!

Hello, Ladies! I'm Kisha. I've done a bit of lurking on your thread but now I'm off the wall. You three have a great thing going here. It speaks well of you all that you are making progress! A little about me: Like Becs, for most of my life I've had some kind of weight issue and ALWAYS had an issue with food. I love…

Same here. I find that prepping the night before was the trick to allow me to be consistent with early morning exercise. If I didn't prep the night before, I would find I woke up to exercise 60 mins but would waste time trying to decide what I should do. By the time I decided, I would have less then a half an hour to do…

Yes, I have done that. For me it absolutely effects my weight negatively.

Yep!

How is everyone doing? I'm looking for a community as well. I begin Jillians Bodyshred on Saturday as my birthday to myself! Let's keep in touch!

Hi there! Is anyone still doing Jillians programs? I am beginning her Body Shred 60 day program on Saturday.

Thanks Talan, will do.