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I personally don't mind her, there are a few on there that are machines and instead of feeling envy I feel inspired to one day be as good as them. :smile: Johajkh just think how great it will feel to beat her in the Fit Test LOL. I say surround yourself with people who are better than yourself so you always have something…
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Day 4 Cardio Recovery ha!!! They may call it "recovery" I would prefer to call it "turn legs to jelly" OMG Shaun T!! And talk about cheeky with the comment "it's not cardio it's control" :tongue: Least favourite exercise today has to be the squat holds ewww My favourite would have to be Knee to chest :happy:
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Day 3 week one Cardio Power and Resistance = Jelly arms and legs with sweat dripping everywhere. I really hate tricep dips eew my pidly wee tri's need some work on them. Power Jumps are horrible as well. I think Hit the floor was my favourite exercise today :smile:
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There are a tonn of us kiwi's on here and we have our own group on Facebook as well :smile: http://www.facebook.com/groups/255128684526821/
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whooo hoooo awesome work WTG!!! You deserve to feel really proud of yourself what an inspiration you are!!
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My week turned to custard so I will be redoing week one :ohwell: so here's to a better week!!
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Awesome numbers Anderia WTG!!
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28 Feb Results Switch Kicks: 128 Power Jacks: 55 Power Knees: 108 Power Jumps: 45 Globe Jumps: 12 Suicide Jumps: 17 Push up Jacks: 19 Low Plank Oblique: 62 Looking forward to seeing some of those go up hopefully next Fit test :smile:
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I am restarting today, will be doing my Fit Test after work eek
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Depending on what you are doing. Your body will tell you if you are over training, but if one of your days is lighter than the rest and your are not over doing any muscle groups, then I see no problem with it.
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I am re doing the 30DS I have upped the weight I was using. It's a great program and is where I started. I am currently on d2 L1 again :smile: Oh and after four days your legs will be fine, believe I thought I wasn't going to be able to walk again when I first did it, but keep pushing through. Feel free to add, always keen…
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01= 0 02= 82mins (P90X and BodyRock) 03= 55mins (Insanity and BodyRock) 04= 97mins (P90X, BodyRock and Bike) 05= 102 mins (P90X and BodyRock) 06= 90mins (P90x and BodyRock) 07= 40mins (Insanity) 08= 60mins (P90X) 09= 324mins (P90X72, BodyRock12, Walking30 and Spring cleaning at work210) 10= 295mins (Insanity43,BodyRock12,…
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11 P90X and BodyRock
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10 P90X and BodyRock
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01= 0 02= 82mins (P90X and BodyRock) 03= 55mins (Insanity and BodyRock) 04= 97mins (P90X, BodyRock and Bike) 05= 102 mins (P90X and BodyRock) 06= 90mins (P90x and BodyRock) 07= 40mins (Insanity) 08= 60mins (P90X) 09= 324mins (P90X72, BodyRock12, Walking30 and Spring cleaning at work210) 10= 295mins (Insanity43,BodyRock12,…
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whoo hooo I scrape into the OLD category <<30 :smile:
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To all us oldies, remember age is just a number :smile: I'm 30 but never feel it :tongue:
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The woman in mine has the body type I am aiming for and the words are motivational and inspiring :smile:
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Mine was to quit smoking and I managed to do that in December :laugh:
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01= 0 02= 82mins (P90X and BodyRock) 03= 55mins (Insanity and BodyRock) 04= 97mins (P90X, BodyRock and Bike) 05= 102 mins (P90X and BodyRock) 06= 90mins (P90x and BodyRock) 07= 40mins (Insanity) 08= 60mins (P90X) 09= 324mins (P90X72, BodyRock12, Walking30 and Spring cleaning at work210) 10= 295mins (Insanity43,BodyRock12,…
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9 Insanity, Bodyrock
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I use a wrist sweat band, it's great as I don't have to stop to grab a towel just a quick wipe then away I go. I was thinking of getting a wide material headband more for my stupid fly always that seem to always find my eyes.
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01= 0 02= 82mins (P90X and BodyRock) 03= 55mins (Insanity and BodyRock) 04= 97mins (P90X, BodyRock and Bike) 05= 102 mins (P90X and BodyRock) 06= 90mins (P90x and BodyRock) 07= 40mins (Insanity) 08= 60mins (P90X) 09= 324mins (P90X ,BodyRock and Spring cleaning at work) Total: 850/1000 ( 150 to go)
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8 (P90X and BodyRock)
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01= 0 02= 82mins (P90X and BodyRock) 03= 55mins (Insanity and BodyRock) 04= 97mins (P90X, BodyRock and Bike) 05= 102 mins (P90X and BodyRock) 06= 90mins (P90x and BodyRock) 07= 40mins (Insanity) 08= 60mins (P90X) 09= 84mins (P90X and BodyRock) Total: 610/1000 ( 390 to go)
