sas19

if you are bored and feel like eating rubbish go for a walk or do some exercise, it always takes my mind off food and helps me stay motivated to the cause. When im at the gym i try to think of calories burned in terms of their chocolate equivalent if next time I reach for a biscuit and think its going to take 20 mins to…

Nell McAndrew dvds are good you can get them pretty cheap and they are a high impact work out and they get results if you stick with it. I have 'Peak Energy'

http://www.zest.co.uk/at-home/6-fast-exercises-for-a-flat-stomach/546.html This link has lots of info on flat stomach exercises. I believe that cutting down on sugar reduces belly fat. Pilates and Yoga is good too.