hm4xmas

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  • This is something I know quite a bit about unfortunately. I'd first determine why you were sick in the first place. Then take at least a day to recover with mild nutrition and lots and lots of water. If you have no symptoms after a day of recovery and you feel energetic and "normal" go for a light jog. Don't kill yourself…
    in When to exercise after illness? Comment by hm4xmas August 2011
  • You may be happy to hear that you just inspired me to keep trying. I'm on your side. Let's not give up - together.
    in Need to lose 100lbs. Need encouragement. Comment by hm4xmas July 2011
  • You're not eating enough to keep up with your activity. Even though you have a deficit, it's too much of one. Eat more veggies! This comes from a vegetarian :flowerforyou:
    in Am I eating enough calories? Comment by hm4xmas June 2011
  • My first concern is, are you getting enough to eat? And secondly, do you know if you're burning more calories than you consume? That's the magic formula moreso than how many days you're working out. Don't give up - no matter what!:blushing:
    in giving up Comment by hm4xmas June 2011
  • this is gonna sound harsh, but you HAVE to exercise to lose weight and be healthy and there's no way around it. the rewards far outweigh how much it might suck to you to work out now. i'm sorry. please don't give up. hang in there. you may find that once the weight drops, you'll be addicted to the workouts! I'm on your…
    in Please help me. Comment by hm4xmas June 2011
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