GFreg

I wasn't able to reach all of my goals listed in the Q3 thread. I was getting a stress injury from doing the C25K program so I think my main goal is to continue shedding weight which will definitely help with those sort of injuries. I am going to incorporate more walking and not try to rush a running program.

Welcome to the group! I'm not in the Largo area but maybe you will find someone looking in that area.

This will actually be the first one I have been to but I have always wanted to go. I love the athletics that they have at Scottish games.

Last time I used a gas station rest room, there was a notice saying that if you were looking for a good time you should call the number listed. I can't remember the number though. Sorry!

Good goals! I definitely want to definitely add 60 minutes of activity to my list as well.

Sounds like you are doing well and adjusting to advice from your PT. Welcome, Plum! Those are some good goals. I know how hard it can be to eat well when traveling. Especially when the food is provided for you.

:explode:

August 2014 Greg: 0 The Binge: 0 This month my goal is to actually log every day. I can't let bad days throw me off completely. Hope you all have a great month!

I don't live in NOVA but I quite frequently do go hiking in the Great Falls area. I always love to have new people join me if you are interested.

Ugh, picture is too big.

This is one of my favorites as well.

Sorry to hear about the bad news but you can definitely beat the Binge. Keep going!

Good job!

Today I am proud of myself for coming back here. I was doing the Me vs. The Binge challenge and things started going down hill for me and I stopped logging. I am proud that I recognized it and started to fight back where as in the past I would have just kept falling. I packed my lunch and healthy snacks for today.

Montgomery County checking in! Rockville, MD here. Feel free to add me if you would like.

Sounds like you are doing great!

I'm just outside of DC in Rockville, Maryland. I like to hike a lot in the surrounding areas. Anybody feel free to add me if they would like. I always enjoy meeting new people.

Sounds like you have some good goals. Good luck!

Greg: 5 The Binge: 3

Today I am proud of myself for packing my lunch. I will grab this bull by the horns and overcome the binge.

You all probably know about this, but I have only just recently seen commercials. Anyway, David Tennant is starring in the American version of the BBC show Broadchurch. It is coming to Fox this Fall and it is called Gracepoint.

Greg: 4 The Binge: 3 More wins than losses so far. Now I just need to keep this up. A lot of you are doing great! For those of us that might not have the numbers, keep fighting The Binge. We can overcome this! You are all fantastic!

Thanks! Good luck with your goals, too!

Greg: 3 The Binge: 3

Yeah, meal timing isn't a huge deal as long as you account for the calories. One thing about eating late though is that because your body is working to digest food, some people can have a hard time sleeping. My problem is that if I eat after I have already had dinner, I don't usually log it and I tend to binge with late…

Well considering that I have a check up appointment in 3 months with my doctor,this would be ideal for me. 1. Lose 15lbs 2. Consistently monitor blood pressure 3. Complete C25K program 4. Add in a weight training program I am sure there will be other things that popup.

Greg: 3 The Binge: 1

I hate it when establishments can't take a poor review that has a fair and honest opinion. In your situation it doesn't even sound like it was a poor review.

I don't know if you can directly embed videos or not but here is a skit from the guys over at Barely Politcal on YouTube. They have a lot of funny stuff. https://www.youtube.com/watch?v=vEE6XHZQoyA I couldn't find a good screenshot but I found a picture of the Dalek that Tom Small made for the video.

Awesome! Edit: In for the the MFP Doctor Who meetup!