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Honestly, I think it's because it's harder to get protein in and avoid carbs & fat, and for me at least, starchy carbs (bread, pasta, potatoes) really make me gain weight. My hubby's vegetarian, and when I moved over to the UK to live with him, my diet went largely vegetarian as well. He is not a healthy vegetarian (he's…
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Thanks everyone, nice to know I'm not the only one with this problem, although it would be nice if all of our dearly beloveds would just get a clue so none of us had this problem. I like the Cloroxing the cake idea! ;) He's being a bit more supportive today, actually ate the healthy dinner I made. We just don't really have…
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Also, sorry if this is a dumb question, but how do you manually substract maintenance calories from a single workout? Thanks.
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Thanks very much everyone; and that's an excellent article, Julia! :)
