AlterKnight

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  • It is definitely worth the investment (time and money). I had a few "false starts", in other words I quit, however I am in week 9 of 13 with the finish line in sight. As far as success, view this page: http://teambeachbody.com/connect/message-boards/-/message_boards/message/46619006 and look for my pics (alterknight) of…
    in P90X question to those dedicated to it Comment by AlterKnight March 2010
  • Can't spot reduce (or shift) - fat comes off in layers or sheets across the entire body. May I suggest P90X. Good luck
    in Anyone got any exercise tips for shifting belly weight? Comment by AlterKnight February 2010
  • I watch Food Network a lot - probably shouldn't as it tempts me - and saw Alton Brown's show earlier this week where he outlined his approach to losing 50 pound in 9 months. It was fairly simple approach to eating healthy without depriving yourself. He had 4 categories of foods which he followed: Every Day - fruit, whole…
    in I need to learn how to eat healthy!! Comment by AlterKnight February 2010
  • Isn't 10 chicken wings (given they have skin that can't really be removed) have anywhere from 1,000 to 1,500 calories and 75g to100g of fat?
    in Chicken Wings Comment by AlterKnight February 2010
  • I thought I read once that native Americans got 50 to 60 grams a day.
    in Too much fiber? Comment by AlterKnight January 2010
  • I have been there many, many times. I have quit (failed) on diets consistently and not finished the 90 day p90x program at least 5 times I always start out highly motivated and very committed. After a few days, weeks, or even sometimes a month or so, the switch turns off and I regress back to a poor diet and apathy. Right…
    in Is it worth it? Comment by AlterKnight January 2010
  • Just exercise like hell that day (like a 1500 to 2000 calorie burn)... then go wild for the evening and get back on the wagon the next day. You only live once.
    in saving calories for a splurge? Comment by AlterKnight February 2009
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