We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It is definitely worth the investment (time and money). I had a few "false starts", in other words I quit, however I am in week 9 of 13 with the finish line in sight. As far as success, view this page: http://teambeachbody.com/connect/message-boards/-/message_boards/message/46619006 and look for my pics (alterknight) of…
-
Can't spot reduce (or shift) - fat comes off in layers or sheets across the entire body. May I suggest P90X. Good luck
-
I watch Food Network a lot - probably shouldn't as it tempts me - and saw Alton Brown's show earlier this week where he outlined his approach to losing 50 pound in 9 months. It was fairly simple approach to eating healthy without depriving yourself. He had 4 categories of foods which he followed: Every Day - fruit, whole…
-
Isn't 10 chicken wings (given they have skin that can't really be removed) have anywhere from 1,000 to 1,500 calories and 75g to100g of fat?
-
I thought I read once that native Americans got 50 to 60 grams a day.
-
I have been there many, many times. I have quit (failed) on diets consistently and not finished the 90 day p90x program at least 5 times I always start out highly motivated and very committed. After a few days, weeks, or even sometimes a month or so, the switch turns off and I regress back to a poor diet and apathy. Right…
-
Just exercise like hell that day (like a 1500 to 2000 calorie burn)... then go wild for the evening and get back on the wagon the next day. You only live once.
