jelicaa Member

sweet! thank you. I'm going to make this when I stock up on quinoa again!

I have the same exact watch/HRM...I love it. It might overestiamte but by just a little. My bootcamp class advertises a 700+ calories burn during the 45 minute session. I've burned between 700 and 850 calories consistently. It depends on your weight, heart rate, age. Although the age isn't built in, your target heart rate…

My bootcamp trainer says no more than 32 grams of "added" sugar. Natural surgar in fruits/veggies doesn't count....its the extra that you want to watch out for!

bump!!!

Never done it but signed up for the Nor Cal Tahoe event on September 22/23rd. I do bootcamp, and we are starting specialist tough mudder training stating this week. Good luck!

It is possible to burn that much. I burn between 700 and 800 calories per 45 minute session of bootcamp, and between 500 and 600 per 30 minute session. DPX (dance, sweat, burn class) I burn 700-800 for the hour long class. It all depends on your heart rate, age, weight,. I love my HRM!!

awesome job!!!

Name/ real name: jelicaa / Jelica Goal weight on March: 31st 162.0 3/01: 167.6 3/05: 3/12: 3/19: 3/26: 3/31:

i'm in

Awesome work!! you can really tell...especially the face and the lower arch in your back

Depending on your weight and physical fitness, you can burn over 600 calories by jogging. I'm 167 and just jogged/walked for 65 minutes...my HRM said 1019 calories (jogged consistently 3/4 of the time).

Check this out! And don't worry what others think! We spend more time with our coworkers than our families...they are there to support you...no matter how funny we look! http://www.fitnessmagazine.com/workout/express/10-minute/get-rid-of-job-related-jiggle/?sssdmh=dm17.487734&esrc=nwfitdailytip120210&email=2067938863 I…

Vitafusion - Multi Vites Gummy Vitamins for Adults, 2 gummies 15 calories total Vitafusion - Calcium Gummy Vitamins for Adults, 2 vitamins 25 calories total

Mine have gone down...booo! I liked my boobs. Now I'm back to a push up bra to give me that cleavage I've always liked.

bump

Thanks for sharing. Forgive my drool :)

I always make eggs in the microwave at work....easy egg sandwhich :)delicious too

Me! I'll add you...anyone else can add me too! I'm 5'6". Started MFP and bootcamp around the same time. My first goal is 155, but who knows after that...maybe 150 or 145.

bump

interesting...I don't have rum...would amaretto work?

delicious! can't wait to make it...I know I'll enjoy but we'll see what the 5 year old has to say

Adult gummy vitamins ROCK! I take the multivitamin and the calcium gummies too! It's a desert in itself :) Costco has the best deals!

Awesome job!!! Keep on rocking!

I will complete this challenge....after my bootcamp class this morning :)

This is from the designer whey protein website. I've tried it before....but use another brand. It's absolutely delicious! Almost takes like egg nog ROTEIN PUMPKIN SPICE (PRE-WORKOUT) INGREDIENTS 1 SCOOP Designer Whey French Vanilla 1 CUP UNSWEETENED ALMOND MILK 1/2 CUP 100% PURE UNFLAVORED CANNED PUMPKIN PUREE 1 TSP…

If you're not a water drinker...you can always add fresh lemon juice, or cut up lemons. I sometimes through in a few sliced strawberries too - to give a tiny splash of flavor when I'm just absolutely sick of water ;)

How'd you do it? Just tracking food and exercise?

congrats!!!

I love body fortress super advanced whey...very very affordable and available at walmart! delicious too!!!

I love my Timex Ironman Triathalon HRM w/ chest strap!!! It's so nice to see calories burned when you've left all that sweat on the gym floor! and better yet...I only spent $20 on mine....craigslist!! I highly recommend craigslist as folks (like the gentleman I bought it from) was upgrading to an even better one (GPS built…