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You need to boost the umami, or savory flavor of the soup. You can do this by adding 1/8 oz (about 2 tsp) of dried, ground Porcini mushrooms. They are usually sold in bags hanging in the produce section and are easily ground in your spice grinder or mini food processor. When you add the mushrooms you may also be able to…
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I LOVE Sony's ultra-lightweight headphones - I have run with them for years and they are the most comfortable ones I have ever worn and NEVER ever fall off. I panicked when my last pair stopped working (after hundreds of miles) but found them on Amazon and ordered 2.…
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1200 sounds right for your age height and weight - you really don't want to eat any less than that. You said no results - sounds like something needs a kick start. How long have you been eating that amount? Are you doing any sort of exercise? You might need to increase your exercise to burn more calories.
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I have really cut down on bread too!! It's hard to replace the convenience of a sandwich to throw in your lunch. I now use large romaine lettuce leaves and stuff them with anything I would normally put in a sandwich. You could also use a wrap (Joseph's is a great brand) or whole wheat high fiber tortilla if you're not…
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Here's an online conversion site - there are probably others http://www.onlineconversion.com/clothing_womens.htm
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I read this a couple of weeks ago - I think it answers your question about running vs walking. http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html
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You can do this in myfitnesspal but it means hand-entering your recipe ingredients. However, it does make it easy to select those recipes to add to my daily diary.
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Spaghetti squash is my favorite squash!! Microwave it, scrape it out of its shell with a fork and sprinkle on a bit of Penzeys Garden Salad seasoning - delish!! I buy it at Walmart and have seen it at all the other grocery stores. No - it isn't usually called anything else, and Yes - yellow squash is something different,…
