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Hi, I'm 33 years old, 172, 76kg and my calorie goal is 1690. I do sports 6 times a week. These consist of a variety of activities: 2 kettlebell trainings, 2 vinyasa flow yoga and for the other two days either do another yoga, the stairs or insanity dvd. I have 1 day off to rest when I don't do sports. I counted it out for…
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Oh and this: http://www.veganmuscleandfitness.com/ I hope they help!
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Hi, I just googled it and found these: http://www.veganbodybuilding.com/?page=menu_nutrition http://blogilates.com/super-foods-2/7162384374 http://www.daveywaveyfitness.com/nutrition/5-protein-tips-for-vegan-muscles/
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I wore my HRM for my 90-min vinyasa flow practice because the online calculators estimated really high calorie burn (6-800), which I didn't believe. I am 172 lbs and 5'6 and burned 255 calories during that time. We had a 30 min relaxation during the class divided between the beginning and the end of the class. Even then, I…
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I found that most web calorie counters exaggerate a lot. The best advise is to use a heart rate monitor for a session and then you can use that as baseline. I started vinyasa flow yoga and most online calculators counted around 6-800 calories for a 90-minute session, however, when I used my HRM it only counted about 300…
