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Sorry I was on vacation. How did phase 1 go for you? I did it a few weeks ago and I lost 7.5 lbs. Gained some back during vacation but back to logging and working out but I won't weigh in until Friday. My birthday is on the 20th so I will splurge then but not before. Hubby wants to do phase 1 July 21 - Aug 3. He is bit…
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I am on week 2. Doing pretty well. Lost 5 lbs so far. Don't think I will come in at a loss of 10 by Friday though....cheated a tiny bit as I put regular sweet relish in my tuna salad (I try to avoid fake sugar at all costs) and had regular (but high fiber) V-8 but now that is all gone and sticking to low sodium hot and…
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I started phase 1 today. So far so good. Tonight will be day 3 of the shred. I have a lot to lose - about 40 lbs but determined. I have never done SBD before but I have been at goal. I am journalling everything - that is something I haven't done very well for the past 2 years and I believe it is essential to success.
