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For your headaches try chicken broth (sodium) to relieve and prevent as well a multivitamin.
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Hi kajaknowers, It is true that the people that you live with won't notice your weight lose without someone saying something about it. Are you still wearing the same clothes? Are they baggy? If so you should go buy you some tighter fitting clothes before you go home and I'm sure your friends at home will notice (Plus you…
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A good drink that will give you a fairly good buzz that is low in calories is belvedere vodka and sprite zero. Recommended by Chelsea Handler from Chelsea Lately on E! LOL!
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Hi anthea1989, IMO I suggest that if you do eat wait 2 to 3 hours before running. If you are running to lose weight you should wake up brush your teeth and go run no longer than 50 minutes. You are still fasting at this time, if you don't eat in the morning and run not to long after you wake up your burning fat not your…
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Hi Bellybutt, nice name I’m sorry it made me laugh I couldn't believe I was typing that. Anyways, good to see that you’re interesting in finding out more about your nutrition that's 80% of your Diet (lifestyle). I think it's bad both ways. You should eat your last meal 2 to 3 hours before you go to bed. You last meals or…
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Hi ashley16, I have noticed my protein is in the negative too. Mine is Negative because of I'm eating more protein then what the chart is telling me too. I'm also doing p90x doubles so I think I need the extra protein for my body the question is are you working out and does your body actually need the extra protein. If…
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Hi CallieM15, welcome to the site I joined it two days ago and I like it compared to the other sites. You stated “Everyone seems to be saying water is a make or break thing." I did not understand the statement, but this site and the old-fashioned ways states that you should have Eight 8 ounce glasses of water daily. I…
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Well thank you kittytrix for your post and welcoming me to the site. I feel that everyone’s way to weight loss is 80% Nutrition, 10% Mental, and 10% Physical. kittytrix I read your post and checked your profiles sorry to hear you had all that trouble with your health (hopefully that's all in the past). You stated that you…
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Great job roylawrence87 on the 20lbs in 5 weeks (that's alot) becareful not to over do it and get sick. From what I read about power 90 from this site people talk good things about it. I wish I would have bought it first in 2006 instead of p90x. I bought it in 06 did one workout and almost passed out lol (I was keeping up…
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I'm on my sixth week of p90x doubles, with this website I learned that I have been undereating lol. I thought I would have been over eating. I'm suppose to be eating over 3000 cals lol. Your trying to gain 20lbs? If you are, you need to eat enough protein as well as your carbs for energy. If your trying to gain lean muscle…
