silico Member

It gets easier, much easier, after a few weeks when you start to adjust. When I started I could barely do a minute and a half, but at my peak I could do a good solid 40 minutes. Couch to 5K app on your phone is a great way to build up from nothing (search for C25K).

My view is this; 1. Fitbit is a load of crap for calorie estimates, ped. and HR only. 2. Muscle gain may make it look like you haven't lost any weight, especially if exercise is new to you. 3. Weight loss is not linear. 4. Do not continually reduce calories, it doesn't work like that, go with what the MFP calculator tells…

I had this issue when I started, I found that wearing sunglasses and a cap work well, because they create a barrier in your mind between you and other people you run past. Get those sports sunglasses that are really bright colours and reflective so they can't see you looking at them/avoiding them. The good part is that its…

Haha thanks, I should point out I dont actually do any sort of dancing beyond when I'm cooking, and that is why I thought the sign was great when I saw it. B) Kitchen karaoke is the best way to cook anything.

Hey, I need more people to tell me off for weekends binges! Also I like chatting :smile:

Sunbathing and enjoying the beach for a change. Also being able to use the suna at the gym.

I agree with the above, as a safety net only eat back 50-70% of the estimate from mfp. This covers observation bias, errors in MFP's calculation for some exercises and the fact it is never 100% accurate for any one person.

No.

Hey, you want to lose roughly the same amount as my goal was when I started. That's really my only credential here haha! My main tip you be to just make small changes week by week that just become habits. There no point going balls to the wall working out everyday and eating only salad if it lasts a month at most.…

This is the only correct answer here in my opinion.

Cornwall but working in Bristol

Cornwall but work in Bristol

Snapchat: shane_francis91 I don't really understand what's different between Snapchat and Instagram beyond the temporary veiwing thing. Should I be using both?

Command and conquer Tiberium dawn on PC. Bought it for a quid at a car boot.

Add me if you like earl grey tea O.o Just joking I don't care, but I am English so I do love a cup of the earl.

I'm level 13 and I've spent almost the entire game making a huge junk wall around sanctuary and putting up spotlights. Worth it.

Err no tingles I'm afraid. But you really don't look outside 28...

My weekends are my downfall every week. I blow right through my weekly average all the time. What I've found the best damage control to be is cut back on breakfast and drinks on sat/sun. Then treadmill the quilt away on Monday.

No but it's always good to get some publicity! Single 25 y/o English male seeking 22-28 female for Netflix recommendations, also possibly fashion advice. :smiley:

185lb

Nuts and seeds, try almonds and flax seeds. Should fit your macro spread and fiber needs. Use carbs for dark green veg where possible aswell.

Meat! But I do know to moderate my intake and limit red and processed meats. It's more of a need to fulfill protein requirements and ease of access than anything. I do have objections against farmed chicken and battery eggs etc... so I vote with my feet on that and only buy free range items.

I have a bit of an awkward weekly work schedule with alot of traveling and mixed equipment so mines changed into a 3 day which doesn't really follow a muscle group on some days; Mon; Bench press 4x12 Close grip press 4x10 Tuesday; Steady state flat cardio 30minutes Wednesday; Smith squat 4x10 Romanian deadlift 4x10 Calf…

BF4 & Battlefront + just started fallout 4. Super excited about fallout since I lost a summer to fallout 3 once.

I've been trusting my fitbit for 2 weeks and I had the same situation as you with the huge extra calories added. Weighed today and I am +6lbs!!

Senior Technical Analyst @ a consultancy firm. Hard work but good benefits!

Just bought my HR and am also just starting to eat back the exercise calories I get from it in parallel with weight training.

Replace one food item a day, once a week or two, with another that is less calories. Example: BLT > ham and cheese > just ham > chicken wrap > chicken pieces + bread roll > chicken pieces + fruit salad. That's 500 to 270, an improvement of 230 for one item at lunch! That's my secret.

Command and conquer (dawn). Epic.