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Google Fit steps adds +500 cals a day, already struggling without tracking exercise?
After reading through lots of different advice I am confused about where to go with my counting, exercise and goals so would really appreciate some advice. A few years ago at nearly 260lbs the weight fell off then slowed down until about 210lbs. Then I had to start regular cardio (Running/Rowing @ 30minutes) 3-4 days a…
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How much does drinking 8 glasses of water help?
I hardly ever reach the 8 glasses goal on MFP, so I was wondering if its really important and I am giving myself a disadvantage? i just drink orange juice and diet Pepsi at the moment...
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Starting over, Trying to make new friends along the way
I've been trying to lose weight on and off for a year now and I had MFP before. But I've decided to start fresh and this time try with some support from you guys! But I have no friends on here... YET! So plz add me, I babble so I'll always talk to you :) M/21/UK
