Replies
-
I feel the same!!! Works for me and love it!!! I cant walk for hours on end...... well maybe if im walking on the beach!!!!!
-
Nope try again! :wink:
-
Cant stress it enough folks do your own research and find what works for you, you can find info supporting both sides of anything and everything the KEY is to find what works for you!!! Im not claiming to KNOW it all, i just KNOW what works for me and can only encourage you to find what works for you as well, instead of…
-
Sorry your Certification doesnt mean much to me..... it doesnt make you an expert in the area, i know a lots of PTs that have this and other Certification and still dont know much more than your average Joe (no offense)!!! For the records guys just because someone is Certified doesnt mean they know it all, you really need…
-
Then you really havent done enough research because they do, im friends with a few and know for a fact they do (more some than others)!!! Like i said before im not going to go back and forth about it, im not going to list article after article for you, or study after study i would be here all day..... you can do your own…
-
HIITs if done correctly is an AMAZING thing!!! Good job to you!!! :flowerforyou:
-
No problem Amy62575 :happy:
-
Actually i do run after heavy squats and i do heavy squats after running as well!!! Heavy Lifters & Physique Pros who are interested in building muscle as well as having low body fat will include HIITS, if used properly there isnt a loss of muscle!!! I would go into more detail about this but im not here to argue a point…
-
I believe in both but its not the same thing!!! Here is a good article to help you understand the difference and how best you can benefit from them both!! And just for the record it is LISS (Low intensity steady state) cardio! ;-)…
-
Wow!!! Thanks everyone..... this is old pics but im still working hard at it!!! I will try to remember to post some current pics in a couple weeks when i take some new ones!!! ;-)
-
Yes im still doing this, im actually one my 5th round right now..... I have also done Insanity Asylum (2rounds) P90X2 (2 rounds) and just finished Body Beast before starting this new round of the X!!!! Ive gone through phases of cutting and bulking...... during Beast i went from 120lbs up to current weight of 132lbs.... im…
-
Oh wow thanks guys i never check this thread anymore but thanks for all the kind words!!!!
-
Well done my friend, Well done!!! You have always been one of my biggest motivators and inspirations..... and 3 yrs have i really known you that long??? Insane logging!!!! Im right behind you!!! ;-) Oh and be ready for a ton of new friend requests!!! LOL!!!
-
Wow, this is AMAZING!!!! Great job girl!!!! :happy:
-
Sweet, looks like you had fun!!!!
-
Unfortunately for us, we will lose muscle mass that we have gained if we dont supplement a few workouts or add in a 30mins lifting session here and there!!! We lift heavy and have built up a significant amount of muscle, so in order for us to not lose this muscle and continue to make gains we are having to add in extra…
-
Yeah i really think a hybrid is going to be the ultimate program!!!! But first i want to master all the moves in P90X2 so im in no hurry.... As Steve Edwards says here in his blog http://steve-edwards.blogspot.com/2012/01/win-day.html "You can’t say you’ve mastered X2 until you can do all the exercises in perfect form with…
-
Sorry im here just not posting much, will start posting here too!!!
-
This!!! Yoga is a great tool and should be done with care!!!!
-
I skipped the foam roller section today and will only utilize it on the recovery days from now on!!!!
-
Have my first official 10k Jan 28th but its an obstacle run!!!
-
Ive done 3 rounds of P90X and 2 round of Insanity Asylum!!!! Starting P90X2 Jan 2 and cant wait!!! I will continue my heavy lifting with it also (but only 2 days a week)!!!
-
Wow 100 push-ups??? I set a goal of 50 (chest to the ground) and decided that was enough.... now i add weights to them.... im up to 45lbs for 12reps as of this week!!!!
-
Awesome!!! :wink:
-
Love it.... when i reach 10 reps i started adding weights!!! :happy: And i want to reach 16% too!!! Staying around 18% now!!!!
-
I guess that would put me in the Intermediate level!!! Looking forward to reaching the goals ive set!!!:wink:
-
Chin ups is just doing a pull up with wrist facing you!!!! Right now i can do 10 chin ups and 10 pull ups so ive started adding weight... im up to 15lbs for 3reps with chin ups!!!!
-
I would like to make it to sub 8mins too.... right now my PR for a 5k is 28mins12secs!!!
-
Thats what im talking about!!! Awesome goals!!!
-
We have a 10k obstacle course to do January 28th and its going to be freezing.... dont really know what we were thinking signing up for this but i hope we dont end up with hypothermia.... the course is through a natural spring with freezing cold water and we will be wet through out most of the race!!!! :grumble: