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This was me before Myfitnesspal, P90X, and Bodyrock
Just thought i would share my pics from the beginning of this journey till now!!! See if you can figure out which ones are the before and after pics.... ;-) Extra pics of my abs, legs, and back now!!! ;-)
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My goals for the New Year.... Whats yours????
Here are my Fitness Goals for the New Year!!! 1) Squat 1.5 x BW= 180lbs (Im at 120lbs for reps now) 2) Deadlift 2 x BW=240lbs (Im at 130lbs for reps now) 3) Bench Press my body weight=120lbs (Im at 80lbs now) 4) Chin Ups x 25lbs added for 5 reps (Im doing 15lbs for 3 reps now) 5) Pistols 5 per leg w/ no counter weight (Im…
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My P90X Before and After Pics
Ok, here are my before and after pics from P90X. I will list my before and after weight and measurements after the pics!!! Im 5'3" Before Weight: 151lbs After: 132lbs Before Body Fat %: 37.5% After: 29% Before Water %: 42.5% After: 50% Before BMI: 27 After: 23.4 Before Blood Pressure: 116/78 After: 99/60 Before Resting…
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Sharing Progress From P90X&Bodyrock Hybrid
Ok, here are my progress pics from my hybrid!!! After looking at these pics i see i need a tan... FYI: you can see Muscle definition alot better when you have a tan!!! Next time i do pics i will go tan for a couple of weeks before ;-) 1st pics is before p90x; 2nd pics is after p90x ; and 3rd pics is end of phase 1…
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Question for you runners!!!!
Ok for you runners.... how do you improve your speed??? I ran my 1st 5k this week in 29:47..... i have another in April and would love to make it in under 28mins!!! ;-) Any advice is appreciated!!!!
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Days logging in a row gone.... What happen????
What happen today??? I logged in and what should have been 165days in a row of logging in now says 5days in a row!!!! This is very upsetting..... i work very hard to log on here everyday several times a day and now its like the site is saying im starting all over!!!! Has anyone else had this problem??? Was you able to…
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p90x before, 30days, and 60days pics
I wanted to share my before, 30 days and 60 days pics..... im so happy with my progress so far and cant wait to see my 90days pics.... Ok, here it goes going to give a try..... 1st pic in row is before second pic 30days and third pic 60days.... Hoped this worked.....
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Reversible Trend
This was on the wall at work yesterday, and i thought i would share!!! Did you know??? Researchers predict that 75% of US adults WILL be overweight by 2015. But there is good news; this trend is reversible! Data from the National Weight Control Registry tells us that successful "losers" share four common behaviors. 4…
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hawaiian spirulina???
Does anyone know where i can get some hawaiian spirulina???
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Newsletter by Tony Horton
Just thought i would share this!!!! I cant do without my wine and coffee but i can cut back!!! :drinker: 5 Things to Cut Out of Your Diet By Tony Horton, creator of P90X When I begin training new clients, the first thing I do is ask them about their diets. Because if you want to get major results, you have to cut out what…
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Turbo Fire Question
I Loved my 1st try of Turbo Fire; i cant wait to start it in March after my p90x/bodyrock hybrid ends!!! But i have a question for you guys......What do you do for strength training while doing TF??? I dont want to lose all the muscle i have built doing p90x!
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Fitness Magazine on the 1200 calories a day diet and Diabete
I wanted to share this, I saw it in fitness magazine Ditch the deprivation diet!!! Its true that dropping pounds if you're overweight can help protect you against diabetes. But a recent study indicates that people who slash their intake too much -to 1,200 calories a day- had higher levels of stress hormones, which can…
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Backing out resting calories and EPOC
Ive noticed alot of people back out resting calories from their workouts, ive never done this and was wondering if it is really necessary??? I mean with the extra calories burned through EPOC ( Excess Post Exercise Oxygen Consumption) wouldnt it just kind of even out in the end???? Ive been researching it and everything…
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calling all vegetarians
Ok, i recently decide to try and go semi-vegetarian... my concerns are what is considered enough protein??? I know you can get protein from other places than meat but im a little concerned that i will not get enough and was wondering how much i should shot for in a day!!! For now im still having milk, cheese, eggs,…
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are there not that mean vegetarians out there??? 3rd post
I meant are there not that many vegetarians out there???? It will let me edit the body of the topic but not the title.... I feel like a total ReRe!!! So sorry guys!!! Ok, i recently decide to try and go semi-vegetarian... my concerns are what is considered enough protein??? I know you can get protein from other places than…
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calling all vegetarians
Ok, i recently decide to try and go semi-vegetarian... my concerns are what is considered enough protein??? I know you can get protein from other places than meat but im a little concerned that i will not get enough and was wondering how much i should shot for in a day!!! For now im still having milk, cheese, eggs,…
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Does anyone else deal with this???
My family (mom and sister) seems to think im losing too much weight..... but im 5'3" and small boned.... i think a health goal for me is between 115-120lbs but when i tell my family this they say i look fine now (133lb) and dont need to lose anymore weight... even said im starting to have body issues like Anorexia.... i…
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A Tony Horton post from Facebook!!!
Good advice from my sister Kit: by Tony Horton on Tuesday, August 31, 2010 at 12:29pm. So, this morning on my morning run I ran past the McDonalds in our town. Currently it is boarded up not because it's shutting down but because they are EXPANDING IT!! Good Lord, just what our little town needs, another opportunity for…
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Just found this Awesome new site!!!
Bodyrock.tv this girl is hard core!!! I want to have a body like hers!!! :bigsmile:
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yoga anyone???
I love yoga, and just wanted to know what everyone's favorite yoga dvd is??? Right now i will say mine is the p90x yoga because im doing that program right now but i would like to hear what everyone else uses that way i can pick out a few new yoga dvds!!! Thanks everyone.
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Do i need to eat more protein???
I only get around 45-70grams a day!!! What is the best foods for me to up more protein without uping my calories to much.... I know eggs but anything else???:smile:
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How do i get rid of belly flab???
Ok, can anyone give me some advice on getting rid of belly flab... i eat right and workout but its coming off soooooo slow!!! Just wondering if anyone has any ideas on how to get rid of it quicker or what you have done to get rid of yours!!! Any help is very much appreciated!!!!
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How do i get rid of belly flab???
Ok, can anyone give me some advice on getting rid of belly flab... i eat right and workout but its coming off soooooo slow!!! Just wondering if anyone has any ideas on how to get rid of it quicker or what you have done to get rid of yours!!! Any help is very much appreciated!!!!
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Got it now i think.... lol Before, 30 days and 60 days
I wanted to share my before, 30 days and 60 days pics..... im so happy with my progress so far and cant wait to see my 90days pics.... Ok, here it goes going to give a try..... 1st pic in row in before second pic 30days and third pic 60days.... Hoped this worked.....
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before, 30days, 60days pics
how do u upload progress photos???? Want to share but dont know how!!!
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The Wave vs. 30 day shred
Has anyone tried The Wave by the Firm??? Is it a good workout??? Trying to find something to do between round 1 of p90x and the start or round 2.... i want to take a couple of weeks off before i start again and was thinking of trying it or 30 day shred!!! What do you guys think???
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Shin splints
Ive missed 2 days of p90x now because i have shin splints (i just started running again), i really need to do it today but they have just stopped hurting soooo much but if i dont workout today i wont be able to workout again till tuesday!!! Oh and next workout is plyo, thats way im soooo worried about doing it too soon!!!…
