Reversible Trend

GiGi76

This was on the wall at work yesterday, and i thought i would share!!!


Did you know???

Researchers predict that 75% of US adults WILL be overweight by 2015. But there is good news; this trend is reversible! Data from the National Weight Control Registry tells us that successful "losers" share four common behaviors.

4 weight loss secrets:

1.) 90% exercise, about 1 hour per day
2.) 78% eat breakfast, every day
3.) 75% weigh themselves, once a week
4.) 62% watch less TV, less than 10hrs a week

Develop these habits for a healthier, stronger, and slimmer you!!!