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Reversible Trend
GiGi76
Posts: 876 Member
This was on the wall at work yesterday, and i thought i would share!!!
Did you know???
Researchers predict that 75% of US adults WILL be overweight by 2015. But there is good news; this trend is reversible! Data from the National Weight Control Registry tells us that successful "losers" share four common behaviors.
4 weight loss secrets:
1.) 90% exercise, about 1 hour per day
2.) 78% eat breakfast, every day
3.) 75% weigh themselves, once a week
4.) 62% watch less TV, less than 10hrs a week
Develop these habits for a healthier, stronger, and slimmer you!!!
Did you know???
Researchers predict that 75% of US adults WILL be overweight by 2015. But there is good news; this trend is reversible! Data from the National Weight Control Registry tells us that successful "losers" share four common behaviors.
4 weight loss secrets:
1.) 90% exercise, about 1 hour per day
2.) 78% eat breakfast, every day
3.) 75% weigh themselves, once a week
4.) 62% watch less TV, less than 10hrs a week
Develop these habits for a healthier, stronger, and slimmer you!!!
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