Pinkyivy

Thank you! :) Any other advices?

It does go a bit up.... but not as much as cardio

No one ever heard this?

WoW you are amazing! You are my inspiration now. :D

Ok, so basically, days I don't go to gym, MFP is right, I should eat 1320 cals and days I go to gym, I should eat 1700 cals.

Will check on water gain...

I should have mentioned that I currently weight 235 pounds ( I give myself small goals at the time), I have a good 80-100 pounds to lose so 1000 calories deficit seems decent, I think. At the gym I lose a minimum of 350 to 450 calories depending of my workout. I try to eat back my calories. I pay a lot of attention to what…

I have FT4 (Polar) and it does the job (HR + Calories count)

I have a Polar watch, I love it. It's very accurate compare to the machines which give more burned calories. For $100, you can have one that does both HR and calories.

Nobody?

Congrats! I am just starting on a 1330/day... Lost 12 pounds in the past 5 weeks. Until I get to 200 pounds I will continue on a 1330 a day. What I really want to add is I am more conscientious about what I eat and mainly I listen to my body... if I am hungry, I eat and if not, I don't, just as simple. Sometimes it happens…

I mentionned it in my second post... sorry about that... for now I mainly want to lose weight. (currently at 237 pounds... hoping to reach 140 pounds... I give myself 10 pounds goals at the time)

@wellbert : Weight loss for now @Darkdanita: no it does not... I track it with my polar watch and add it manually.