-
What kind of training do you suggest
Hi! I have been around here for a few months now, I have been reading a lot as well. I found so much informations but some of them are not necessarily suitable for the beginner that I am. Now what kind of training/tips do you suggest for me. I currently weight 232, lost 18 pounds since October. I eat at a deficit of…
-
Heart rate
Hi, I noticed my heart rate does not go that up while weight lifting. Does this mean my workout is not that effective? Also, should I be burning as many calories during lifting than cardio, or it should be about the same?
-
Vitamin B6
Hello, Anyone taking vitamin B6 for weight loss? I read that Vitamin B6 plays an important role in the body's metabolic processes. What's you thoughts?
-
At the gym ...
I read that it's better to start my workout session with lifting and at the end finishing up with my cardio workout. What's your thoughts on this?
-
I am confused, need you help to clear things out.
My BMR is 1790, I'm 5'3", weight 235 pounds, 39 years old. To maintain my weight my total daily calorie needs should be around 2700 cal daily, taking note that I go to gym min 4 times a week. So if I want to lose 2 pounds a week, I should be eating around 1700 cal daily, so why MFP is telling me that I should eat 1320?
-
Slow metabolism
I go to gym 4 times a week (cardio + lifting) and I eat at a 1000 calories deficit (healthy food) and I can barely lose 1 pound a week. It's very frustrating. Im sure it has to do with my metabolism being slow. Any things I can do to speed up my metabolism? I might as well built muscle mass? Any help will be appreciated :)
-
What are the best Hiit training advices you have
For someone who is just starting out at the gym (5 weeks) ... I currently weight 236 pounds. Lost 13 pounds so far... I go to the gym min 3-4 times a week. Any advices are welcome! :)
-
Gym routine
Hello, I have been going to the gym for the past 5 weeks. Basically, I do 45 minutes cardio and 15 minutes on weight machines. I would like to change my routine a bit, is there a website or apps that can suggest some new exercises? Thanks in advance!
