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Geez, I don't drink near as much as you guys!! Usually I can get between 48 - 72 ounces a day; but after reading this posting, I'll be increasing that!
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I am back from a stupid hiatus and would like more support from the community. I did add some of you on this post. If you'd like to add me, feel free. Thanks!
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I would love to be friends with both of you - londa and cyndy!! This is my 5th day - been up and down, wanna be more focused on the goal and motivated!
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Hello newbies and everyone else! I new again! Please add me if you care to, I would love to hear of your stories and be encouraged by them. Thanks. Good luck to you all!
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I log it; I log everything! I think the whole idea is "activity" which equals movement, increased heart rate, blood flow, even perspiration. It does not have to be "exercise", which face it, to some people is a bad word like "diet". It is important when going from sedentary to more active that you log your activity -…