How much water do you drink?

13»

Replies

  • Lady_Bane
    Lady_Bane Posts: 720 Member
    120-160 oz a day
  • xarge
    xarge Posts: 484 Member
    14-18 cups on light activity. I increase it as I need.
  • brookeortner
    brookeortner Posts: 2 Member
    At least 120 oz.
  • cmeade20
    cmeade20 Posts: 1,238 Member
    I guess that makes sense if you live in a hot climate! I just can't imagine drinking so much, even though it has been pretty hot here in Ohio lately. When I hear about people drinking lots and lots of water the first thing I always think of is diabetes or diabetes insipidus... just making sure we have no undiagnosed medical conditions here, haha.

    Nah I'm never actually thirsty, I just drink the water habitually. I sweat a ton when I work out and I have trouble keeping my sodium intake low so I just drink a lot of water.
  • Halleeon
    Halleeon Posts: 309 Member
    I'm supposed to drink about 19 cups per day. That's my goal... I'm probably averaging half that on most days.
  • Juswannaloseit
    Juswannaloseit Posts: 5
    Geez, I don't drink near as much as you guys!! Usually I can get between 48 - 72 ounces a day; but after reading this posting, I'll be increasing that!
  • hthrld
    hthrld Posts: 125 Member
    At LEAST a gallon a day. Today I almost drank 2 gallons...

Categories