How much water do you drink?

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24

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  • CyberEd312
    CyberEd312 Posts: 3,536 Member
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    125 to 150 oz. a day......
  • chivalryder
    chivalryder Posts: 4,391 Member
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    not-this-conversation-again.gif
  • stevepierson
    stevepierson Posts: 119
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    Between 9 and 12 eight ounce glasses per day.
  • Sharyn913
    Sharyn913 Posts: 777 Member
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    On days I work out, I try to drink 12-14 cups. On days I don't work out, I strive for 8.
  • bailuna
    bailuna Posts: 56
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    I have a bottle of water that holds about 2.5 cups. I fill that up 3 times during my work day, once at the gym, and then have a few more glasses between dinner and bedtime.

    I have no idea how much that is, lol.
  • shendras
    shendras Posts: 46 Member
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    About 48-60 oz per day. Water is all I drink - I guess I'm not a very thirsty person!
  • worldhurdler
    worldhurdler Posts: 153 Member
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    Minimum of 120oz (one cup short of a gallon) up to 176oz
  • KechiaG
    KechiaG Posts: 55
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    I love using the 20oz bottle. I try to drink a gallon of water a day (not including coffee). Sometimes I miss the mark, but I find my body sceaming for water when I don't stay on schedule.....
  • Tuten210
    Tuten210 Posts: 50 Member
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    average around 200oz a day.
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
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    For people who drink 150+ why do you drink that much? Of course drinking too little water is a problem but being excessively thirsty can be a sign of problems too.
  • Tuten210
    Tuten210 Posts: 50 Member
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    I'm not 'thirsty" per say...but I just like to flush my system and drink as much as possible. I also lose alot of water when I work out, so I like to replenish. I've researched water intake and for my weight/height...I'm not going crazy w/ too much water. It all depends on the person I guess... I personally love water, so I drink it. :smile:
  • shierrarobin
    shierrarobin Posts: 181
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    I usually lose track because I'm constantly drinking water. I eat plenty during the day, but my weakness is my appetite. If I go without eating for more than 2 hours my appetite kicks in. When that happens, I drink water. Water fills the empty spaces in my stomach long enough for dinner time to roll around. :)
  • jsourinho
    jsourinho Posts: 6
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    64 oz or more a day
  • DonniesGirl69
    DonniesGirl69 Posts: 644 Member
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    A lot.......besides 3-5 cups of coffee and the occasional glass of tea, it's all I drink. I can put down 2 20oz bottles in less than ten minutes after a nice run. :)
  • mikeschratz
    mikeschratz Posts: 253 Member
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    At least 1.5 gallons a day per the trainer....
  • _the_feniks_
    _the_feniks_ Posts: 3,443 Member
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    I drink at least a gallon per day.
  • skierxjes
    skierxjes Posts: 938 Member
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    120-150oz a day, depending on how much I'm home and what activity I did that day
  • apriltrainer
    apriltrainer Posts: 732 Member
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    The last two days I have actually drunk a gallon a day!
  • trhjrh06
    trhjrh06 Posts: 2,272 Member
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    I usually get no less than 96oz-but usually get more like 128oz-144oz
  • recoiljpr
    recoiljpr Posts: 292
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    For people who drink 150+ why do you drink that much? Of course drinking too little water is a problem but being excessively thirsty can be a sign of problems too.

    On my average workout (a bit over an hour long) I can lose 4lbs or more from sweating; if I don't drink it back, I feel like garbage. I go to the doctor regularly so I know for me personally; it's not some type of disease, It's just how I am. :-)

    I also live in south central Texas,where it's normally 100+ for a good chunk of the year. If you don't drink enough, you will dehydrate quickly.

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