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How much water do you drink?
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120-160 oz a day0
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14-18 cups on light activity. I increase it as I need.0
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At least 120 oz.0
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I guess that makes sense if you live in a hot climate! I just can't imagine drinking so much, even though it has been pretty hot here in Ohio lately. When I hear about people drinking lots and lots of water the first thing I always think of is diabetes or diabetes insipidus... just making sure we have no undiagnosed medical conditions here, haha.
Nah I'm never actually thirsty, I just drink the water habitually. I sweat a ton when I work out and I have trouble keeping my sodium intake low so I just drink a lot of water.0 -
I'm supposed to drink about 19 cups per day. That's my goal... I'm probably averaging half that on most days.0
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Geez, I don't drink near as much as you guys!! Usually I can get between 48 - 72 ounces a day; but after reading this posting, I'll be increasing that!0
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At LEAST a gallon a day. Today I almost drank 2 gallons...0
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