kathyaslade Member

I know what you mean I have been here 130n days lost 12 ish... eat 900 to 1300 a day...thats all I want! can not lose...

I have a hard time eating the 1450 that they want me to eat.... I got so used to starving my body and messing up my metabolism . I went to a dietician and she wanted me to eat more.. as long as I worked out 5 times a week she said i would lose she wanted me to eat over 1500?It is a mystery. I maintain but never lose…

Cool I know you looked great!Hope you had fun!

I am gonna try this but use millet flour or cocanut flour to make it gluten free.

Did you get your thyroid checked? there are medical reasons why people gain weight, when they are doing things right. I have thyroid issues and struggle to lose weight, most people do not understand it.

I am so proud of you! I was at the exact weight you were 190. Now i am 9 lbs thinner, but I have been here months. Your pure will and determination got you results fast. You will reach your goal. You look beautiful now. My goal is to be 135.My daughter is 22 and weighs what you weigh a size 7 juniors! Kathy

Been on here 45 days can not lose. Basically go up and down 3 lbs! Do 900 to 1300 cals a day and work out 6 hours a week, including weight lifting. You are not alone. I know people on w watchers who never exersice and lose a lot of weight doing 1500 cals a day? I did that and gained 8 lbs!

You are right. I love this site because I can write what I eat daily. It keeps me on track. It is a long road for me. I have other health problems that prohibit me from losing, thyroid disease for one and menapause for another, age is not on my side either I am 49. I am gonna keep on trying. So far a net weight of about…

Awesome, for you! I am frustrated I am 5 foot three and 185.5. I Lost a few lbs on this site do everything right even work out about four hours a week no loss. What has been your secret?

How do I share my diary?

very good, I hope you get your 22 off I want to lose 45 , it is hard to eat on the road. I try to StAY WITH SALADS WITH LOWFAT DRESSSING AND GRILLED CHICKEN. I am not losing yet but am hoping soon for some results.

Need to lose 45 lbs!

I drive 120 miles a day sometimes more 500 t0 600 a week very hard to motivate myself to exersize. I am tired of being fat! I am a social worker and have been for 10 years. Thats how I put on the weight. Eating on the run, too tired to work out.Plus I was on steriods for two years for allergies and sinus issues. It did not…

I am 49 and I am having the same problem. My Dr. said it is could be a variable of things like menapause, possible thyroid issues, slower metabolism. She suggested 50 minutes of cardio and to cut back on carbs but not calories. I am gonna try and see if it helps! Kathy

Me to I just joined 5 days ago. I am tired of being overweight. I have tried everything, weight watchers, starvation, atkins etc. I think we can do this! Kathy

Awesome you are my inspiration email me for support ThanksI feel so alone in this!

Awesome weight loss! I am gonna try to boost my calories. I ate so few for so long, I think it messed up my body!

You are right. I think exersizing early in the am gets the metabolism going. I am gonna try to do that. Thanks

Good for you! I just started I have 45 lbs to go.

Weight Watchers did not work for me!