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Even though I missed the last two goals, I am pleased. Logging holds me accountable and I needed that kick. I really focused on making myself get out of my office chair and walk around the block at least 2-3 times a day. I can't begin to describe how low I'd been. Moving more and focusing on better choices is my first step…
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Log what I eat every day ✅ Exceed tracker step goal by 100 steps ✅ Find and complete a calming bedtime routine to reduce stress and encourage sleep --still working on finding routine Lose at least one pound this week. Nope. Discouraged but not beaten.
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I am jumping in to try and convince myself that I CAN make a goal and keep. I must do this for my health. Lots of failures on attempts to eat better and move more. Today is a new beginning. Goals for June 11 - 16: Log what I eat every day Exceed tracker step goal by 100 steps Find and complete a calming bedtime routine to…
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11/30 163.0 yay!
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I just recently downloaded this book after reading a 21 day devotional based on it. It was so inspirational!
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11/2 172.0 11/16 164.0 Now, to stay on track in spite of Thanksgiving.
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I'm in. Starting MFP after a long absence and weight gain. Start 172.5 Goal 162.5
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Salmon patties. Love them!
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Thank you!
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Bump to read later. Thank you!
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Thanks for this!:smile:
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Thanks for this!
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Hi. My name is Rhonda. I'm 55 (gasp!) and purchased BR about a month ago. Today I finally did Day 1. I have a desk job, and eat sugar to keep me going when stressed out (too often). I am now logging what I eat, which helps me not grab those jelly beans. I have about 30 lbs to knock off. If I can make this a habit, I can…
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I am also interested in a simple answer to this question. This site has so much information, but it can be overwhelming.
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Love the stuff.
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Seriously thinking about getting one, so this may help make decision. Thanks!
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Need to read this. Thanks!
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I just purchased BR at Walmart. I would like to join. I need a structured plan, and I'm hoping this will get me off to the right start.
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Bump to read later
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This sounds soooo good. Thanks!
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